Pollen is rich in protein, amino acids, vitamins and trace elements. Edible pollen can supplement nutrition, enhance human immunity, promote the formation of gastric acid and help human digestion. However, because pollen is an allergic source, it is suggested that people with allergic history should not eat pollen to avoid respiratory allergic reaction.

The advantage of eating pollen is 1, which enhances immunity.

Pollen contains protein, amino acids, vitamins and trace elements, so eating pollen can supplement the nutrients needed by human body. Pollen can be decomposed into various amino acids after being ingested by human body, which promotes the synthesis of protein, so it has the function of enhancing human immunity.

Step 2 promote digestion

Pollen also contains a variety of active enzymes, which can promote human activities, promote the secretion of gastric acid and intestinal juice, and thus enhance human digestive function. However, you should choose the type of pollen before eating. If you eat toxic pollen by mistake, it may cause discomfort to the human body.

Disadvantages of eating pollen

Pollen is very easy to cause allergic reactions because of its small particles. If you have ever had allergic symptoms or allergies, you must not eat pollen and avoid contact with pollen, so as not to cause pollen allergy and discomfort in the nose and respiratory tract.