1, 100 grams of beef is rich in protein, amino acid composition is closer to the human body than pork needs, can improve the body's ability to resist disease, growth and development and post-operative, post-disease conditioning of people in the supplementation of blood loss, repair of tissues, etc., especially suitable for the cold winter food beef can be warmed up the stomach, is the season's tonic good;

Beef has a tonic in the qi, nourish the spleen and stomach, strengthen the bones, phlegm and wind, quenching thirst It is suitable for people who are weak in the mid-qi, short of qi, weak in muscles and bones, anaemic, sick for a long time, and people with yellow face and eyes; 3. Beef is good for tranquilizing the fetus and tonifying the spirit, and yellow beef is good for tranquilizing the mid-qi, tonifying the spleen, nourishing the stomach, and strengthening the tendons and bones.

2, lamb (fat and lean) calories and nutritional value, calories: 203 kcal (100 g), classification: eggs, meat and products. Evaluation: Lamb and pork, beef, the same common red meat, rich in iron, copper and other minerals, compared to beef fat content is slightly higher, weight loss during the appropriate choice of pure lean meat moderate consumption.

Lamb is warm, often eat lamb in winter, not only can increase the body's heat, to ward off the cold, but also increase digestive enzymes, protect the stomach lining, repair the gastric mucosa, to help the spleen and stomach digestion, play the role of anti-aging;

3, per 100 grams of pork contains about 400 calories, pork is more nutritious, the effect of a wider range of, which contains protein, Amino acids, carbohydrates more, there are certain minerals, such as calcium ions, iron ions and other components,

Can play a role in enhancing immunity. From the point of view of Chinese medicine, it can replenish qi, nourish blood, nourish yin and moisten dryness, and has a very good improvement effect on the five heart heat caused by the deficiency of kidney yin.

4, 100 grams of chicken calories is very low, about 120 to 160 calories, pay attention not to eat chicken skin, whole wheat bread 100 grams of 250 calories or so, 2 two noodle calories is about 200 calories or so, eat so little even if you do not exercise, to keep a month to eat so, that is sure to be thin.

5, 100 grams of fish containing less than 2 grams of fat, and 100 grams of sausage containing more than 10 grams of fat. Even the greasiest Norwegian salmon contains half the calories of a pork chop.

A serving of steamed white pomfret (100 grams) is not only rich, but also contains only 67 calories (about 3 grams of fat). For the same white pomfret, the calorie count rises to 100 calories (and 6 grams of fat) if you change the cooking method from steaming to pan-frying.

6, 100 grams of edible duck meat contains b-soluble vitamins about 10 mg, of which 6-8 mg is niacin, followed by riboflavin and thiamin; with vitamin e 90-400 micrograms.

Nic acids play a role in cellular respiration as components of two important coenzymes in the body. They are associated with the release of carbohydrate, fat and protein energy, but also involved in the synthesis of fatty acids, proteins and deoxyribonucleic acid. It has a protective effect on people with heart disease such as myocardial infarction.