1. Ingredients: 100 grams of japonica rice, 10 grams each of salvia powder and hawthorn powder, 10 grams of jujube, and appropriate amount of rock sugar or honey.

2. Method: Wash the japonica rice and jujubes, remove the cores and put them into the pot.

3. Add appropriate amount of water to cook porridge.

4. Cook for about 30 minutes. When the porridge is cooked, add salvia powder and hawthorn powder and stir evenly.

5. Continue cooking for about 10 minutes.

6. Finally add honey or rock sugar and mix well.