The nature of the flavor Fresh; cold.
Attributed to the kidney and bladder meridian.
Functions and Indications: It is a good remedy for sore throat and sore throat, and is also a good remedy for breast milk and menstrual regulation. It is used for treating sore throat, dysuria, post-partum lactation, and menstrual disorders.
(2) the role of okra lean meat soup
help digestion, gastrointestinal protection. The sticky substance of okra can promote gastrointestinal peristalsis, which is beneficial to digestion and benefit the stomach and intestines. Lowering blood fat.
The sticky substance of okra contains 50% soluble fiber, which can effectively reduce serum cholesterol and prevent cardiovascular disease. Hypoxia tolerance. It can improve the ability to withstand hypoxia. Protect the liver. The pectin of okra, polysaccharide has the effect of liver protection, preventing and controlling constipation. Prevent intestinal cancer. Okra viscous material contains 50% cellulose is beneficial to laxative, detoxification, anti-cancer. Calcium, okra not only contains calcium and fresh milk, and calcium absorption rate of 50 - 60%, higher than milk 1 times, so it is an ideal source of calcium. Weight loss, okra for low-energy food, is a good diet food; delay aging: flavonoid content of 2.8%, with antioxidant, anti-aging effect, prevention and treatment of diabetes. Kidney, okra, also known as croton, the Americans call it "plant Viagra", it can be seen that the effect of kidney. Can make a man's energy, physical strength to enhance the overall, which is by no means equivalent to the ordinary aphrodisiac kidney. The king of kidney tonic vegetables, okra, is the best solution for body fatigue. Go to fatigue, for young adults and athletes, often eat, can eliminate fatigue, rapid recovery of energy, of course, this is for all people have this effect.
The practice of okra lean meat soup is as follows:
Main ingredient lean meat moderate okra moderate
Accessories Salt moderate oil moderate
Practice steps:
1. okra washed, diagonally slice the section Spare
2. lean meat slices, with a little soy sauce marinade for a few moments, ginger slices two slices of Spare
3. a good pot of water, the water, and then put the water to boil, and then put the water to boil. Boil, put lean pork and ginger slices and cook for 20 minutes, then put okra and cook for 15 minutes. Put salt to taste and then finished
4. soup good and nutritious