One, edible food (the following three kinds of food can be mixed)

1, eggs: hard-boiled eggs, pine eggs, tea eggs, quail eggs, duck eggs.

2, soybean milk: light soybean milk, salty soybean milk, women's red soybean milk.

3, pasta: whole wheat bread, black bread, oatmeal (light or salty), boiling water.

2. Forbidden foods: fried eggs, sugar-water eggs, sweetened soy milk.

Chinese food

I. Edible food:

1. Meat: rabbit, beef in soy sauce, stewed beef, beef trotters, pig's feet, pork skin, pork chops, chicken (chicken skin can not be eaten). 2, seafood: fish, shrimp, seafood.

3, vegetables: bok choy, cauliflower, spinach, cabbage, celery, beans, carrots, cucumbers, tomatoes, radishes, lettuce, wild rice, mushrooms, mushrooms, mushrooms, mushrooms, bitter gourd, winter melon, lucerne.

Two, forbidden food:

1, meat: dog meat, mutton.

2, vegetables: potato, yam, vermicelli, hairy taro, water chestnuts, rhododendron, lotus root, tomato, tofu, eggplant, bamboo shoots, pumpkin, corn, peas, kelp, soup.

3, staple food category: rice, buns, noodles, steamed bread.

Note: Chinese food can be picked from the Chinese edible food as full. Choose to eat meat or eat vegetables, all must eat a single food. Don't eat a lot, and remember the seafood you can't eat: squid, cuttlefish.

Dinner

I. Dinner must be eaten by 7pm.

Two, you can also arrange dinner according to your own schedule, referring to the vegetables and seafood in Chinese food, and forbidding meat.

Note:

I. In the course of the day, you can eat some low-sugar fruits one hour before or one hour after the meal as appropriate.

(1), edible low-sugar fruits: peaches, plums, honeysuckle, dragon fruit, cucumbers, tomatoes, lemons, oranges, pomelo, pineapple, apples, cherries. (Low-sugar fruits should also be eaten singly and in moderation).

(2), prohibited high sugar fruits: bananas, grapes, lychee, cinnamon, cantaloupe, sweet pears, sugar cane, watermelon, mangosteen, mango, dates.

Two, you must drink more water during the day to avoid thirst at night. Plain water, mineral water, tea can be consumed.

Three, during the weight loss: avoid late wine, drinks, tea drinks, desserts.

Four, do three hours before bedtime ban on eating and drinking or late-night snacks, to develop good health habits.