Soy milk powder cannot replace soy milk.

Because soy milk powder is very different from soy milk in terms of taste and nutritional value. In terms of taste, soy milk is slightly lighter than soy milk powder, not too sweet, and is fresher. As a processed product, soy milk powder has a sweeter taste and is not as fresh as freshly made soy milk. In terms of nutritional value, soy milk also has higher nutritional value than soy milk powder.

The most intuitive difference between soy milk powder and soy milk is the different taste. When brewed with soy milk powder, the taste is very similar to soy milk. Although it is smooth, the taste is not as strong as freshly brewed soy milk, and its soybean concentration is It is also much lower than soy milk. In addition, the cost is different. The price of soy milk grinded by yourself will be cheaper.

Soy milk is cold in nature, so people with cold stomach, spleen deficiency, diarrhea, and bloating should not drink it. At the same time, because soy milk will produce nucleic acid and uric acid in cells during the metabolism process in the body, patients with hyperuricemia cannot drink soy milk. In addition, patients with poor kidney function, renal failure, and azotemia should not drink soy milk, because the plant protein in soy milk will increase the burden on the kidneys.

Soy milk is rich in nutrients such as high protein and phospholipids, which can have a very good health care effect on people. It can basically meet the nutritional needs of the human body, so it can be used as one of the methods of losing weight. It has a certain feeling of fullness, so that you can eat less staple food, thereby avoiding the intake of high-fat and high-starch foods, and achieving a good weight loss effect. The method is to drink a large glass of soy milk every morning and evening and eat a small amount of fruits and vegetables. If you insist on it for more than a month, you will have a good weight loss effect.