2. Eat 500g fresh vegetables every day. To protect the liver, we must eat more vegetables with detoxification function and choleretic function, such as Chinese cabbage, Chinese cabbage, peas, etc., because they have the richest fiber content and can excrete toxins from the body.
3, yam, taro, potatoes, etc. , should be interchangeable with the staple food rice and noodles, and the total amount should be limited. Eating more digestible protein foods, such as deep-sea fish, low-fat milk, protein and tofu, is a good choice.
4. Lipid-lowering foods include coarse grains such as oats and millet, and green fresh vegetables such as black sesame, black fungus, kelp and cauliflower.
5, fatty liver diet should pay attention to, daily salt intake is limited to 5-6 grams.
6. Eat less at dinner and don't add meals before going to bed.