Avocado is a very nutritious fruit, so many people will choose to eat some avocado, avocado is eaten raw health? Or cook and eat healthy? I give you the answer is to eat raw is more healthy, more easy to absorb the nutrients. According to scientists at the Massachusetts Institute of Technology (MIT), the nutrients of avocado, if processed at high temperatures, it will disappear more than thirty-five percent, so the avocado cooked to eat, naturally, the nutrition will be greatly reduced, the healthy way to nature is to eat raw is better, and at the same time, what are the nutritious way to eat it? I give you a few ways.

The simplest way is to wash the avocado directly with water, and then we use tools to peel the avocado core, and then all cut into small pieces, pick up and eat directly is very good, we pay attention to chew, so that you can fully absorb the nutrients, of course, this method for the first time to eat the avocado, may not be too accustomed to it, but try a few more times, you will feel that the taste is very good. The taste is really good.

Another method is food matching, this method can make the avocado eat more delicious, and with reasonable ingredients, can make the nutrition more balanced. It is recommended that you use corn, cucumber and avocado with, because the avocado has a part of the fat content, cucumber and corn kernels can solve this problem, mixed with salsa or tomato salsa then, of course, the flavor will be elevated, this point you can choose.

Avocado also has a nutritious way to match the meal, that in time milk or yogurt with it, which can increase the absorption of protein, and milk can enhance the nutrition of avocado to become more easily absorbed, coupled with honey, then, it will be more perfect some, you can try!