1. Method 1: Peel the loofah, wash it, cut it in half from the middle and set aside; take it to the pot. Pour in the sesame oil and heat, add minced garlic and stir-fry until fragrant, add the loofah and stir-fry; stir-fry until the loofah heart is completely soft, add salt to taste, and serve.

2. Method 2: Peel and wash the loofah and cut into thin slices; when the oil is 90% hot, add shredded ginger and green onions and stir-fry until fragrant, add wolfberry cubes and stir-fry evenly, add loofah, Stir-fry with refined salt; when the loofah is cooked, add MSG and stir-fry briefly.

3. Method 3: Peel and slice the loofah, beat the eggs with salt and mince the garlic; heat the oil in a pan and pour in the egg liquid; when it starts to solidify, use chopsticks to quickly break it up; Pull the eggs aside, add oil and sauté the minced garlic until fragrant; add the luffa and stir-fry until the luffa changes color and becomes watery, add salt and stir well before serving.