The most convenient and safest way is to absorb the DHA your body needs from your daily diet. Expectant mothers must know clearly what foods contain DHA to prepare for giving birth to a healthy and smart baby.

1. Breast milk

Colostrum is particularly rich in DHA. However, the DHA content in mother's milk depends on the food structure of the three meals. For example: Japanese mothers eat more fish, and the DHA content in milk is as high as 22%, ranking first in the world; followed by Australia, about 10%; and the United States, the lowest, only 7%.

2. Fish: seafood, fish eyes, fish phosphorus

Any fish with sparkling scales and a cyan back contains a large amount of DHA. Fish is the first choice food to promote intellectual development. one. Fish heads are very rich in lecithin, which is an important source of neurotransmitters in the human brain. It can enhance people's memory, thinking and analytical abilities, control the degeneration of brain cells, and delay aging. Fish is also an excellent source of high-quality protein and calcium. It especially contains a large amount of unsaturated fatty acids - omega-3 fatty acids, which are particularly important for the normal development of the brain and eyes.

3. Algae: kelp and seaweed oil extraction

Extract DHA directly from algae. These algae include microalgae, vegetable oil dinoflagellate and other Schizochytrium species. This supplement does not contain EPA; Kelp: Kelp is rich in nutrients such as linoleic acid and lecithin, which have the function of strengthening the brain. The sulfonate substances in kelp and other seaweed foods are indispensable for the brain.

4. Flaxseed oil, vegetable oil, purslane fish oil

Flaxseed oil, soy sauce, and canola oil are also rich sources of omega-3 fatty acids, with flaxseed oil being the most abundant. Good

5. Dried fruits

Such as walnuts, almonds, peanuts, sesame, etc. The alpha-linolenic acid contained in it can be converted into DHA in the human body.

6. DHA products: fish oil capsules, deep-sea fish oil extracts

Contains DHA and EPA medicines and health products.

7. Soybeans and fungus

Contain a large amount of unsaturated fatty acids and a variety of trace elements, vitamins and lysine. Eating a certain amount of soybeans or soy products every day can enhance memory. It is also a beneficial food for cardiovascular patients such as hypertension, arteriosclerosis, and heart disease.

8. Eggs and egg yolks

Egg protein is high-quality protein. Egg yolk is rich in lecithin, triglycerides, cholesterol and vitellin, which plays an important role in nerve development. , has the effect of enhancing memory, strengthening the brain and improving intelligence.

9. Bones

Bones are more nutritious than meat. Under a microscope, there are countless sponge-like pores in the tube wall, which is mainly composed of calcium, where rich nutrients are stored. Comparing the nutritional content of pork bones with that of fresh pork, its protein, iron, sodium and energy production are much higher than those of fresh meat. Its protein is 23% higher than that of milk powder, twice that of pork, 61% higher than beef, and more than twice that of eggs; as for the phosphorus and calcium content, it is unmatched by other foods. What's particularly rare is that its nutrients are easier to absorb by the human body than plant foods.