Benefits of exercise: Exercise can control weight and make lung capacity stronger. It can also promote the body's metabolism and improve sleep.

1. Weight control: The energy consumption during exercise is relatively high, which can accelerate fat burning and achieve the effect of weight control.

2. Increased vital capacity: The demand for oxygen is relatively large during exercise. You need to take a deep breath and then try your best to exhale the gas, so as to achieve the purpose of increasing vital capacity.

3. Accelerate body metabolism: When doing physical exercise, oxygen and nutrients in the body can be transported to all parts of the body, thereby improving the efficiency of body work functions.

4. Improve sleep: Regular exercise can improve the quality of sleep, usually because exercise consumes energy. However, try to avoid exercising before going to bed to avoid excessive nerve excitement.

The body is the capital of revolution. Only when the body is in good health can we be healthy and happy. Let’s exercise together!