How to lose weight during menstruation? One: the choice of fruit to be unique. Can not choose the cold fruits, hot fruits are not to choose, that is a lot of harm to the girls, the choice of fruits if the warm also has the effect of weight loss. Normally we all know that eating fruit can lose weight, but because girls in the menstrual period is a special situation, so the choice of fruit must choose warm or flat fruit, eat fruit when you need to pay attention to is not to eat a lot of one-time.
How to lose weight during menstruation? Second, eat more high-fiber foods, such as sparse vegetables, grains and cereals. During menstruation, girls need most of the high fiber food if they want to lose weight. If you eat enough at this time, then you can help promote the hormone discharge in the body to help lose weight is also a certain effect.
How to lose weight during menstruation? Third, daily insist on chewing on a plastic fiber fruit after dinner, because it is extracted from natural herbs in the weight loss factor, not only fast burning body fat, but also the formation of fat isolation layer, so that you lose weight does not rebound. Just one per day can consume calories equivalent to three hours of running. So if you don't want to diet and exercise to lose weight so hard, just chew one a day.
How to lose weight during menstruation? The first thing you need to do is to eat food that is too cold or too hot or that has a large variation in temperature. You should eat more food that is good for your health and also good for your blood. Once someone found, if the girl in the period, because can not help to eat ice food, this time you can cook their own ginger to drink, and to drink more can be beneficial to the health of the body.
The girls who want to lose weight during menstruation must start from the above four methods, do not want to lose weight and hurt their bodies, then it will not be worth it.