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What is the calorie of a McDonald's ham and grilled wheat?
According to the data given by McDonald's China official website, the calorie of a McDonald's ham grilled with wheat is 268 calories. The heat per100g is 170.29 kcal.

A full mark of McDonald's ham and wheat steak contains protein13.8g, fat1/0.4g, sodium 543.8mg and calcium127.9mg..

It is a fast food with high protein and should be eaten in moderation when losing weight.

Wheat-perfect bread is made of English muffins baked with whole wheat flour and sprinkled with thin corn flour. It tastes slightly sour, soft and chewy, and is rich in cellulose, making it an excellent choice for breakfast.

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Extended data:

McDonald's Ham Grilled Wheat Full Score Nutritional Information Map:

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The hams in McDonald's ham grilled wheat are all fried and added with zero oil. The lettuce has been washed at low temperature for many times; Give hamburgers a crisp taste and ensure that every bite is fresh and secure.

McDonald's China-Hamburg Institute

McDonald's China-Nutrition Calculator