This tea is better cooked in a wok, if it is inconvenient to use a thermos bottle to soak, the longer the better.

Brown Sugar Black Date Ginger Tea

Main Ingredients: Ginger 10g black dates 5 brown sugar 8g Auxiliary ingredients water 350ml

Method:

(1) ginger slices, black dates rinsed

(2) prepare brown sugar

(3) Boil water in a pot and put ginger slices, black dates, cook for 20 minutes on low heat;

(4) Put in brown sugar suitable for their sweetness and stir evenly.

Tips

Black dates should not be eaten on an empty stomach! Black dates contain a lot of pectin and ellagic acid, these components and stomach acid combination, the same will be in the stomach into a hard lump. Ginger brown sugar water, to drink warm to the effect will be better, stirring to be the temperature down to not hot mouth can drink.

Black date cookies

Main ingredients: 150g of low gluten flour, 1 egg, 60g of powdered sugar, 65g of butter, 50g of black dates, sugar in moderation

Practice:

(1) all the ingredients are ready to go, the honeydew peas cut into small grains

(1) to the butter, the honeydew peas cut into small grains

(1) Sift in the low gluten flour and stir, stirring until it doesn't stick to your hands

(1) Wrap the dough in plastic wrap

(1) Press the dough into long strips and put them in the freezer for 1 hour, and then cut them into 0.7cm pieces when they're firm

(1) Cut the dough into small pieces.

Can pregnant women eat black dates?

Black jujube has a "nutrient warehouse" called black jujube temperature and taste sweet, have a flat stomach and spleen, beneficial to the gas and fluids, nourish the heart and tranquilize the mind, replenish the blood to help yin and other effects. The drugs in the "meaning" pointed out that: black jujube "into the liver go kidney, the main treatment of deficiency, good nourishment two stools. Where the liver and kidney medicine, such as nourishing yin and lowering fire soup, poria tonic heart soup, postpartum rhizoma rhizoma regulate blood drink, birth control pills, nourishing glory pills, four god pills, are appropriate for the adjuvant, because of the sweet and warm nature of the spleen and stomach, in particular, can support". In winter, often drink jujube water for excessive menstrual blood and anemia caused by women can play to improve the pallor and cold hands and feet of the tonic effect.

Notes on black jujube

The general population can eat black jujube. Middle-aged and elderly people, teenagers, women are especially suitable for consumption;

However, you can't eat black jujube on an empty stomach, especially can't eat black jujube under the state of hunger, because black jujube contains a lot of pectin and tannic acid, which is easy to react with gastric acid, resulting in hard lumps in the stomach.

If the spleen and stomach is not good people can not eat black jujube, because the nature of black jujube cold, not suitable for people with poor stomach and intestines to eat.

At the same time, people with constipation and toothache should also avoid eating black dates.

Food Compatibility Excessive consumption of jujube can cause excessive stomach acid and bloating; avoid eating with persimmons. Production guidance When cooking black jujube, if you add a small amount of cordyceps, it will make the skin of jujube come off automatically, just rub with your fingers, the skin will come off.

Black jujube, scientific name jun qianzi, is the traditional kidney food "black five types" one. Black jujube has rich nutritional value, such as carbohydrates, dietary fiber, fat

fat, pectin and protein, etc., but also rich in vitamins and minerals, such as vitamin A to protect the eyes, to help the body metabolism of the vitamin B complex, and promote the growth of minerals-calcium, iron, magnesium, potassium, etc. ...... these Nutrients are abundant in black dates. What's more, black jujube contains tannin and yellow pigment and other bioactive substances. And there is a very strong role in enhancing the body's immunity, and on cardia cancer, lung cancer, vomiting blood has obvious curative effect. Black jujube contains protein, sugar, organic acid, phosphorus and other nutrients. Black jujube is warm and sweet, with kidney and stomach effects, there is a "nutrient warehouse"; in addition, the biggest nutritional value of black jujube is that it is rich in dietary fiber and pectin, which can help digestion and soften the stool.

1, vitamin C

Black dates as one of the persimmon food, of course, with persimmon food rich in vitamin C **** the same characteristics. Vitamin C for the maintenance of human health is too important, from the synthesis of collagen to the maintenance of microvascular function, from the prevention of gum recession to reduce atherosclerosis, and then from the removal of free radicals antioxidant to improve immunity to fight cancer, everywhere need to participate in the vitamin C. It is no exaggeration to say that there is no vitamin C, there is no life!

2, potassium

Black dates in the mineral content is also quite rich, especially the potassium content is very high, while the sodium content is relatively low, which is very important for the control of blood pressure and maintain a healthy heart. Because a long-term high-salt diet can lead to the development of high blood pressure. Although experts recommend a daily salt intake of no more than 6 grams per person, but the absolute majority of people in real life simply can not do, so it is very important to recommend a high-potassium diet, because one of the main roles of potassium intake into the body is to promote the discharge of sodium, while potassium also has the role of softening blood vessels, so as to achieve the effect of reducing blood pressure.

3, dietary fiber

Dietary fiber is indispensable to human health, and it is very important for maintaining the health of the digestive system, and at the same time, the intake of enough fiber can prevent cardiovascular disease, cancer, diabetes, and the occurrence of other diseases; one of the biggest nutritional characteristics of black dates is rich in dietary fiber. Dietary fiber on the one hand to promote gastrointestinal peristalsis, on the other hand, increase the secretion of digestive juices, so play a good laxative effect, in addition, dietary fiber can also play a role in lowering blood lipids, lowering the efficacy of blood sugar.

4, pectin

Pectin is a class of plant intercellular tissue polysaccharide polymers, pectin has a good effect on blood lipids, cholesterol is one of the main components of the blood lipids, pectin has a very strong absorbent and indigestible, and its gel properties can prevent cholesterol and digestive enzymes, bile acids and intestinal mucosa. The gelatinized nature of pectin prevents cholesterol from coming into contact with digestive enzymes, bile acids, and the intestinal mucosa, while binding bile acids, thereby greatly reducing cholesterol absorption.

5, tannins

Tannins, also known as tannins, ellagic acid or tannin, persimmons and other fruits and vegetables, one of the main differences is that the tannin content is very high. Tannins belong to plant polyphenols, can precipitate alkaloids, gelatin and other proteins. Tannin on human health has both favorable and harmful `double role, favorable aspects of tannin has a good antibacterial and antiviral, remove free antioxidant, anti-tumor antimutagenic and hypolipidemic role, and unfavorable aspects of tannin precipitation will interfere with the absorption of proteins and certain nutrients.

6, yellow pigment

Although black jujube for black, but from the separation of pigment components is yellow pigment. Black jujube yellow pigment as is natural yellow pigment, not only can be used as food industry coloring, research found that it also has a certain antibacterial effect; of course, on this yellow pigment research work is still in the beginning stage, I believe that with the continuous deepening of the research, must also reveal the black jujube yellow pigment is more valuable efficacy.

Related Recipes

Pork Tail Soup with Black Dates

Ingredients Pork Tail 300 grams, 10 black dates, 20 grams of walnuts, 8 grams of ginger, 1500 cc of water, 1 tablespoon of rice wine, a little salt.

Method 1. pig tail washed, cut into sections, blanch in boiling water to remove blood, standby.

2, black dates, walnuts in cold water to remove impurities, standby.

3, take a casserole, put the pig's tail of method 1, water 1500cc, boil over high heat, turn to low heat and continue to cook for about 1 hour.

4, the ginger, rice wine, method 2 of the black dates, walnuts into method 3 of the casserole, continue to cook on low heat for about half an hour, add salt to taste before starting.

Chicken stew with black dates

Ingredients: 1 chicken thigh, 1/2 catty pork ribs, 20 black dates, 6 cups of water, 2 tsp of salt, 1 cup of rice wine.

Practice (1) the earth chicken thighs cleaned and cut into pieces, pork ribs cleaned with hot water blanch and pick up, and then wash with water and standby, black dates are also cleaned and drained standby.

(2) all the ingredients and seasonings at the same time into a bowl, sealed with plastic wrap, and then into the electric pot in the steam (outside the pot into the 2 cups of water), steamed can be eaten.

Black jujube, wolfberry, dodder, boiled egg

Ingredients herbs black jujube 10, goji berries 25 grams, 15 grams of dodder; ingredients egg 1; seasoning rock sugar in moderation.

Practice 1, put a little cold water in the pot, add goji berries, cloth wrapped cuscuta, black jujube and egg and cook for 15 minutes.

2, fish up the eggs, peel the shells, and put them into the soup pot to cook for another 3 minutes.

3, water boiling, according to personal preference to add rock sugar can be.

What is the effect of black jujube 3

The effect of real black jujube

1, black jujube contains natural substances rutin, this substance can soften blood vessels, accelerate blood circulation, thus enhancing the contraction ability of the heart, play the effect of lowering blood pressure, in addition to black jujube is also rich in cellulose, regular consumption can also play a role in the prevention of cardiovascular disease, diabetes and other diseases. Cardiovascular disease, diabetes and other diseases probability of occurrence, can also play a role in promoting gastrointestinal peristalsis, laxative effect, in addition, can also play a role in lowering blood lipids, lowering the role of blood sugar;

2, black jujube is rich in vitamin C, moderate consumption can enhance the human body immune system, black jujube also contains calcium and iron, regular consumption of anemia, thrombocytopenia, hepatitis, insomnia, etc. have a certain therapeutic effect, can also be used to prevent blood pressure. Has a certain therapeutic effect, can also play a role in nourishing the liver and kidney;

3, black jujube is persimmon food, it contains a large number of tannins, into the human body, can play antibacterial and antiviral, scavenging free radicals, antioxidant, antimutagenic, anti-tumor effects;

4, black jujube contains calcium, can promote bone development, improve bone density, regular consumption has the ability to prevent osteoporosis, as well as osteoarthritis. Osteoporosis, and the role of bone and joint diseases.

Black dates are rich in nutrients, often eat for human health is very beneficial, but in the consumption of, must pay attention to, black dates contain a large amount of pectin and ellagic acid, should not be eaten on an empty stomach. In addition, black dates also contain protein, fat, sugar, we should according to their own situation, selective consumption.