Spleen-nourishing water suitable for children. My child is thin and doesn’t like to eat and drink too much. So what should I do?

In the hot summer weather, many children pay attention to summer. During this period, they are obviously much thinner than before. If you want your children to eat more and be in good health, it is important to nourish the spleen. Today I will share with you how to strengthen the spleen. Soup,

In this season of the year, I will cook this soup for my children, put it in a thermos cup and drink it for a day. The children will eat well, sleep well, and their physical fitness will get better and better. Steps 1

First prepare 15 grams of white lentils. The white lentils should be smaller in size and with tender leaves. White lentils are a must-have for cold weather and need to be stir-fried in a pot. Step 2

Except for its coldness, white lentils are a kind of bean food that can be used both as medicine and food. It is particularly good at strengthening the spleen and stomach. The stir-frying time does not need to be too long, about three minutes is enough. Put the fried white lentils into a bowl. Step 3

Next, prepare five grams of Fuling. Fuling is a very common herbal medicine. It has a very good effect on strengthening the spleen and nourishing the stomach. Prepare five grams of lotus seeds. Lotus seeds also have special effects. Good for nourishing the heart and calming the nerves, strengthening the spleen and stomach. Step 4

Add an appropriate amount of water, clean the food, and then pour the food into the casserole. Then add an appropriate amount of mineral water, cover the lid, turn on the heat first, cook for 15 minutes, then prepare five grams of tangerine peel and add water, clean the tangerine peel first. Step 5

Tangerine peel is a traditional Chinese herbal medicine with very high medicinal value. We can usually soak tangerine peel in water and drink it. Continue to prepare another iron yam. First cut the yam into small pieces, and then prepare two jujubes. Remove the jujube and red jujube cores because of sexual heat, so we'd better remove the cores, so Step 6: Not easy to get angry

After 15 minutes, pour other food into the stone pot, cover the lid and cook for another 15 minutes. After 15 minutes, this healthy soup will be ready. This soup will be slightly The sweetness can be put into a thermos cup and drank for a day. The child's growth will be safe and trouble-free. Especially during this period of time, the child's body will be well-conditioned, so he will feel at ease throughout the year.