Hibiscus fresh vegetable soup is a soup dish, the main ingredients are spinach, mushrooms, etc. Seasonings for salt, sugar, chicken essence, etc. The main ingredients are spinach, shiitake mushrooms, etc., and the seasonings are salt, sugar and chicken essence. The dish is mainly made by the practice of pouring the ingredients into a pot and simmering them.
Practice 1
1. Spinach over boiling water and then fished out and poured into cold water ----- purpose is to remove oxalic acid in spinach.
2. After the water spinach chopped.
3. Dice all ingredients (carrots, mushrooms).
4. A small amount of onion, ginger and garlic slip oil in a pot of water, pour spinach and accessories to boil over low heat.
5. When the water boils, adjust the amount of flour into the mix. Then pour in the eggs that have been stirred well, egg flakes with a spatula to break up.
6. Add the dried seaweed. The water will be torn into pieces by hand.
6. Season with salt, chicken broth and pepper. Start the pot.
Note that you must first adjust the powder before pouring the egg. Otherwise, the broth will be difficult to disperse the egg flakes.
Practice 2
1. seaweed and cold water soaking, wash the vegetables, pot with water to boil
2. crabmeat mushrooms according to the grain broken
3. mushrooms in the pot to cook
4. and then into the seaweed to cook
5. put the vegetable essence stirring to cover the pot
6. spinach cut into pieces
7. carrot slices
7.
8. carrots into the pot to cook slightly
9. and then add spinach
10. add pepper and salt and stir
11. eggs beaten, drizzled into the pot into the egg flowers
12. off the heat drizzled with sesame oil [1]
Nutritional value
rich in protein, energy