1. Black buckwheat porridge: black buckwheat is washed, add water to cook into a porridge, can be combined with other grains or beans to cook together, the taste is better.

2. Black buckwheat rice: black buckwheat instead of rice, cooked into black buckwheat rice, you can enjoy the flavor of healthier.

3. Black buckwheat noodles: black buckwheat can be ground into flour, and then use the flour to make noodles.

4. Black buckwheat bread: black buckwheat flour into a dough, baked in the oven to make delicious black buckwheat bread.

5. Black buckwheat salad: black buckwheat cooked, add vegetables, fruits, strawberries, etc. with the production of black buckwheat salad, nutritious, refreshing taste.

6. Black buckwheat pastry: the use of black buckwheat flour to make all kinds of pastries, such as buckwheat cookies, buckwheat cake.