Poria is a good spleen and dampness of the Chinese medicine, or have a certain role in tranquilizing the mind, whether it is before or after meals can use this Poria powder to regulate the up, or directly soak water as a tea.

1, soak and drink. Poria powder is not insoluble in water, how to soak are not soaked, generally used to cook porridge, or make pastries, either boiled, and then put honey. Or do not use honey, first with cold water to stir the powder, and then add boiled milk and stir it can be.

2, white poria porridge. With white poria powder and round-grained rice together with porridge to take, has a spot whitening, moisturizing skin effect.

3, Poria paste. Pour a small amount of water into the bowl and add a small spoonful of Poria powder mix, continue to add powder mixing, pour into the hot pot, during the continuous stirring, until transparent, turn off the fire, add sugar, or honey to mix can be consumed.

4, date mud Poria cake. Prepare Poria powder 100g, sticky rice flour 75g, glutinous rice flour 50g, date paste filling 200g, sugar 40g, water 100ml. Poria powder, sticky rice flour, sticky rice flour and sugar into a bowl and mix well, add water in small increments, hand rolled into a fluffy cake powder, sifted twice, date paste filling rolled into a round, half of the cake powder into a mold, smoothing the surface, into the rolled out pieces of date paste, pouring in the rest of the cake powder smoothing, cover with a wet gauze, and put it into a mold. Cover with wet gauze, put into the steamer, open the pot, steam over high heat for 30-40 minutes, cooked through.

5, Poria cream. Preparation: Poria powder 100 grams, 50 grams of fresh milk, honey. Practice: Poria powder and milk with a blender into a puree. Pour them into a casserole, boil over high heat, and after cooling slightly, add an appropriate amount of honey.