1 carrot scrambled eggs

2 carrot scrambled eggs practice

3 carrot scrambled eggs practice

1 carrot scrambled eggs

For a lot of children are not very fond of carrots, so many parents will try every possible way to use carrots to do some of the ingredients, for example, carrots scrambled eggs, after the test is the baby One of the most acceptable recipes, this dish has a fluffy texture and babies will eat a lot more.

Carrots are rich in VA, so they are good for the liver, which is important for us.

Scrambled eggs with carrots:

180 grams of carrots, 2 eggs, 1 green onion, 4 tbsp of salad oil.

Scrambled eggs with carrots seasoning:

1 tsp. rice wine, 1/2 tsp. salt, 1/2 tsp. chicken powder, a little soy sauce, a little white pepper, 80 weeks of water.

Carrot scrambled eggs practice:

1, carrot julienne, add soy sauce, white pepper, chopped scallions, beaten egg spare;

2, take the pan into the 3 tablespoons of salad oil to heat up the method of 1 egg scrambled;

3, take the pan into the 1 tablespoon of salad oil to heat up, burst incense method 1 of the scallion, into method 1 of the carrot julienne scrambled softly,

3, the pan into the 1 tablespoon of salad oil to heat up, burst incense method 1, put the carrots fried softly,

3, the carrot julienne scrambled softly,

3, the carrot is a good idea. Add the remaining seasonings and the scrambled eggs from Method 2 and stir-fry well.

2 Carrot Scrambled Eggs Directions

Carrot Scrambled Eggs Directions

Ingredients

Main Ingredients; 2 carrots, 2 eggs

Supplementary Ingredients: 4 cloves of garlic, cooking oil, 1 teaspoon of salt, 1 gram of pepper

1.

2. Peel and clean the carrots, and rub them into fine julienne strips with a tool. (If you have good knife skills, you can cut it with a knife.)

3. Beat the egg with 1/2 teaspoon of salt.

4. Put some oil in a frying pan, and when the oil is hot, pour in the beaten egg mixture.

5. When the egg mixture is slightly set, use a spatula to crush the egg into pieces while stir-frying.

6. Slice the garlic cloves.

7. Heat the oil in a separate pan and add the garlic cloves.

8. Put in the carrots and stir fry evenly until the carrots become soft and brown.

9. Season with 1/2 teaspoon salt and 1 gram pepper.

10. Pour in the pre-scrambled eggs and mix well to stir-fry.

Cooking tips

1. When stir frying shredded carrots, keep stirring until cooked, and it is best not to add water in the middle;

2. The type of seasoning can be increased according to taste.

The main value

1, anti-cancer, anti-cancer

The U.S. Agency for Research on Cancer reported that, according to the analysis of the information of the epidemiology of tumors in various countries, cruciferous vegetables such as radish and cabbage are the best anti-cancer and anti-cancer food of all foods, which has the most obvious preventive effect on lung, stomach, liver, laryngeal, esophageal, colon, rectum, breast and bladder cancers. The preventive effect is most obvious. Radish is able to anti-cancer, anti-cancer is because radish contains some special ingredients as follows:

2, anti-gout

Radish is alkaline food, is a basically purine-free vegetables. Tang? Monsoon said: radish "very beneficial to the joints"; "Food Materia Medica" that radish can "line the wind, go to the evil heat, facilitate urination and defecation"; "with the rest of the house dietary recipes," also said that it can be "wind and cold". Northeast carrots are rich in active enzymes, raw food can effectively promote the metabolism of purine, radish also contains a large amount of potassium, phosphorus, calcium, iron, vitamin K, Vc and other substances, which can effectively improve the blood