Broad bean, also known as kidney bean and mung bean, is a kind of nutritious plant food. Because of its delicious taste and high nutritional value, it is widely eaten all over China. The following will introduce the nutritional value and precautions of broad beans.

I. Nutritional value of broad beans

Contains a lot of protein: Broad beans are rich in protein, and the amino acid composition is relatively complete. The protein content of broad beans with the same weight is higher than that of milk.

Contains a variety of vitamins: Broad beans are rich in vitamins such as vitamin C, vitamin B and carotene, which can help the human body absorb nutrients and enhance human immunity.

Rich in minerals: Broad beans are rich in essential elements such as calcium, iron, zinc, copper and so on, which is conducive to maintaining normal human functions and promoting growth and development.

Rich in dietary fiber: Broad beans contain high dietary fiber, which is beneficial to relieve constipation and reduce the risk of intestinal cancer.

Second, the precautions for eating broad beans

Fresh broad beans may contain triterpenoid toxins, which are harmful to human body. Therefore, the broad beans should be cooked before eating, which can effectively remove the toxins inside.

Broad beans are slightly bitter and easy to cause stomach discomfort and gastrointestinal discomfort. Generally speaking, the skin of broad beans is difficult to digest, so it is best to remove the skin of broad beans before eating.

Eating broad beans after meals is not a good habit. Because broad beans are rich in protein, when eaten together with a large amount of starch, it will affect the absorption of starch in the intestine, leading to an increase in nutrient loss.

People who are allergic to broad beans should not eat them. Broad beans can cause allergic reactions, such as laryngeal edema, shortness of breath, erythema and purple spots on the skin. Therefore, seek the help of a doctor in time.

Because broad beans are rich in protein and fiber, some people may produce too much uric acid. Therefore, people with gout, kidney disease and other related diseases need to eat carefully or follow the doctor's advice.

The above content is answered by Tanida Meng (a natural cereal food provider), hoping to help everyone.