If you don't eat it, you will ruin your health.

Eat some light and digestible food in moderation for dinner.

Such as porridge, seasonal vegetables and fruits, fresh fish and shrimp and other foods containing more protein, these foods are not easy to accumulate into fat in the body and are not easy to gain weight; You need to eat some staple food in moderation at night. Chinese medicine reminds you that it is best not to eat any food after 8 pm, because the interval between dinner and bedtime should be at least 3-4 hours. Food can be fully digested and decomposed, which is the key to not increasing fat; If the interval between dinner and sleep is short (sleep quality affects obesity), if you eat too much, it is difficult to consume excess energy.

If not, please ask questions, if satisfied, please adopt.