1 How many red dates do pregnant women eat a day? You can eat it in moderation during pregnancy, usually 3 ~ 5 red dates at a time, twice a day, because red dates have high sugar content, which can replenish blood and qi. Pregnant women should start eating stewed dates (stewed peanuts or lotus seeds with red dates) about 7 days before delivery, which can help midwives replenish qi and blood.

2 What is the role of pregnant women eating red dates? Jujube can tonify the spleen and stomach, tonify the middle and replenish qi. Eating more red dates can obviously improve gastrointestinal function and stimulate appetite. In addition, red dates can also tonify qi and blood, which is especially helpful for pregnant women with loss of qi and blood. In addition, red dates can also improve the immunity of pregnant women and avoid taking drugs when they are sick to affect the health of the fetus.

Pregnant women often have manic depression, anxiety and other emotions. Eating more red dates can nourish blood and soothe the nerves, soothe the liver and relieve depression. Especially for treating anxiety and postpartum depression syndrome of pregnant women. If pregnant women feel nervous, even flustered, insomnia, loss of appetite, you may wish to add some red dates to the soup or porridge on weekdays, which has the effect of nourishing blood and calming the nerves, soothing the liver and relieving depression.

3 Eat more jujubes at the beginning of pregnancy? Eating more in the early pregnancy will have a tendency to abortion, and you can eat more after 3 months. Jujube is nutritious, flat and sweet, and it is a good tonic. It has the effects of improving weak constitution, nourishing heart and tranquilizing mind, nourishing blood and tranquilizing mind, invigorating middle warmer and invigorating qi, nourishing stomach and invigorating spleen, and is very beneficial to pregnant women. I suggest you eat according to your own situation.

4 which pregnant women should not eat red dates? There is a folk proverb: "Three dates a day will never grow old." Although the nutrition is good, it is not easy to digest. The following special people should eat less.

People with flatulence in the abdomen will get flatulence if they eat more dates. People with abdominal distension and qi stagnation and pregnant women with abdominal distension are taboo.

The jujube skin of patients with gastric diseases is hard and extremely difficult to digest, so you must chew it fully when eating, otherwise it will increase the burden on the gastrointestinal tract and affect the absorption of nutrients. Patients with acute and chronic gastritis and gastric ulcer must peel raw dates, otherwise it will easily damage the gastric mucosa. Jujube is sweet, which will stimulate the secretion of gastric acid. People with hyperacidity and frequent acid reflux should not eat it.

The sugar content of jujube in diabetic patients is above 20%. If diabetic patients don't eat more, it will damage the function of islet, cause the rapid rise of blood sugar and urine sugar, and aggravate the condition.