1. Enhance resistance: Green tea contains a variety of antioxidants, which can effectively resist the harm of free radicals to the human body and improve the body's disease resistance.

2. Lowering cholesterol: Green tea contains polyphenols, which helps to lower the cholesterol content in the blood and protect cardiovascular health.

3. Prevention of cancer: Green tea contains a variety of beneficial antioxidants, which can effectively inhibit the growth of cancer cells, thus preventing the occurrence of cancer.

4. Anti-aging: Antioxidants in green tea can effectively resist the damage of free radicals, delay aging, maintain skin firmness and make skin look younger.

5. beauty beauty: Polyphenols in green tea can effectively inhibit the formation of melanin, make skin white and bright, smooth wrinkles, and make skin firmer. The beauty beauty effect is obvious.

The steps of making tea:

1. Add a proper amount of tea leaves: put the tea leaves into a teapot or teacup, and the ratio is generally 2-3g per 200ml of water according to the type and quality of the tea leaves.

2. Add clean water: Add clean water into a teapot or teacup, and the temperature is 90-95 degrees Celsius. You can use a hot kettle or an electric kettle to heat the water.

3. Boil: Boil the water, then add the tea leaves and let the tea leaves soak in boiling water for 2-3 minutes, so that the tea leaves can fully release the tea fragrance.

4. Pour out: Pour out the tea and enjoy the delicious tea!