What fruits to eat during menstruation is the strongest

What fruits to eat during menstruation is the strongest, during menstruation their own body and immunity is lower than usual, but also know that during menstruation will be abstaining from food, but also choose some good food to help them detoxification, the following share what fruits to eat during menstruation is the strongest.

1, apple

Apple contains unique malic acid, can accelerate the metabolism, reduce the fat of the lower body, and it contains more calcium than other fruits rich in salt, can reduce the lower body edema.

2, papaya

Papaya contains a unique proteolytic enzymes, can be removed by eating meat and accumulated in the lower body fat, and papaya meat containing pectin is a good detergent, can reduce the accumulation of waste in the lower body.

3, grapefruit

Grapefruit calories are very low, eat more will not be fat, and it is also rich in potassium, help reduce the lower body fat and water accumulation.

4, kiwi

Kiwi fruit in addition to vitamin C, fiber is also very rich, can increase the speed of decomposition of fat, to avoid the accumulation of excessive fat legs.

5, tomatoes

Tomatoes have a whitening effect, in addition, tomatoes are also helpful for women's menstruation Oh, eat fresh tomatoes can be diuretic and remove leg fatigue, to reduce the problem of water retention, if it is eaten raw, the effect is better.

Fruits you can't touch during menstruation

Pears, bananas, persimmons, mangoes, watermelon, kiwi and other cold foods also try not to eat, mango has the function of stopping the bleeding, and the mm within the menstrual period should not eat.

In addition, sour food, such as sour plums, unripe acidic fruits, or some hot food, such as fried food, chili, pepper, mustard, etc., should also be avoided during menstruation, so as not to cause blood flow conditions.

What fruits do you eat during menstruation to drain blood the strongest 2

During menstruation, eat pears, red beans, brown sugar, pig's blood, and drink plenty of warm water is conducive to detoxification and drainage of blood.

1, pear is rich in fruit pulp, glucose, malic acid and other organic acids. It has the effect of generating fluids, moisturizing dryness, clearing heat, resolving phlegm and resolving alcohol. It is also used for thirst, cough and asthma, phlegm yellow and other diseases. During menstruation, you can eat more in moderation to help detoxify and drain blood.

2, eat more red beans. Menstruation because of blood loss and loss of blood plasma proteins, iron, potassium, calcium, magnesium, etc. (especially heavy menstrual flow), is at this time, if you can drink a bowl of red bean paste, red bean soup or red bean congee, both cosmetic and blood, it is indeed a woman's menstruation blood necessary food.

3, brown sugar for life in the common food. It has a better effect of activating blood circulation and draining the evil dew.

4, appropriate to eat pig's blood, can play a role in helping to drain blood.

5, during menstruation, drink more warm water, go to the toilet more, more conducive to the elimination of excess waste in the body, and drink more water can also keep the stool smooth, which can also reduce pelvic congestion. Eat more vegetables to ensure balanced nutrition.

Apple. Apple is a fruit that contains high vitamin C, and contains high malic acid, malic acid can make the body metabolism accelerate, but also can promote the body fat discharge, the amount of calcium contained in apples is very high, eat apples during the menstrual period can prevent menstrual cramps and nausea and vomiting and other symptoms.

Papaya. Papaya is a good product for women's beauty, usually like to eat papaya girls are very much, usually more for beauty, but if you eat papaya during menstruation, papaya contains proteolytic enzymes can make the body of fat quickly decomposition, and papaya contains pectin is also very much, can reduce the body of `waste buildup, faster discharge, outside the body to help menstruation of blood discharge.

Grapefruit. Grapefruit is a very low-calorie fruit, usually no matter how much to eat will not appear obese phenomenon, and grapefruit contains very much potassium, can reduce the accumulation of fat in the lower body, and helps the body discharge of dirty blood, very suitable for menstruation women to eat.

Kiwi fruit. I believe that people know that kiwi fruit contains vitamin C is very much, but also contains a lot of fiber, these substances are good beauty, but also can make the body fat quickly decomposition, can avoid the accumulation of excessive fat legs, and eat during menstruation, you can make the body fat and dirty blood smoothly out of the body.

Tomatoes. Tomato whitening effect is relatively good, so usually love to eat tomatoes more girls, if you eat tomatoes during menstruation, not only can double the whitening effect, and fresh tomatoes have a diuretic effect, more urination can be more toxins in the body, but also eliminate the tiredness of the legs. Especially for girls who have edema during menstruation, tomatoes can be a good way to alleviate this phenomenon of eating raw is better.

Longan. Longan is not only a fruit, but also often used as a traditional Chinese medicine, so the use of longan is very high value. Longan can make women's menstrual reaction lower, and longan contains a very high level of vitamins, relieve menstrual cramps at the same time, there is also the effect of tranquilizing the mind, so that women during menstruation to maintain a good night's sleep, and effective in preventing the symptoms of menstrual irritability.