Shiitake mushrooms and cabbage can be eaten together, because these two foods are not mutually exclusive and are rich in nutrients and delicious. They contain various vitamins, trace elements and minerals needed by the human body, and can nourish the blood. It has the effect of nourishing qi, strengthening the spleen and stomach and lowering blood lipids and blood pressure. It is especially suitable for the elderly, women, children and people with high blood pressure.

Shiitake mushrooms are the second largest edible fungi in the world and one of my country’s specialties. They are known as “mountain delicacies” among the people. It is a fungus that grows on wood and is delicious, fragrant and nutritious. Shiitake mushrooms are rich in vitamin B complex, iron, potassium, and vitamin D. They are mainly used to treat loss of appetite, lack of energy and fatigue. Shiitake mushrooms are very high in unsaturated fatty acids and also contain a large amount of ergosterol and mycosterol that can be converted into vitamin D. They have good effects on enhancing resistance to diseases and preventing and treating colds.

Cabbage is also known as cabbage, cabbage, cabbage, cabbage, cabbage, lotus cabbage, etc. Cabbage is sweet in taste and mild in nature, and it returns to the spleen and stomach meridian. It has the functions of strengthening the spleen and stomach, relieving pain and relieving pain, strengthening muscles and bones, clearing away heat and diluting water. Cabbage is rich in vitamin C, vitamin E, fruit acid, cellulose, carotene, trace elements, etc., so it has strong antioxidant and anti-aging effects.