Lycium barbarum L. has a very comprehensive effect. We can use Lycium barbarum L. to clear away heat and quench thirst. Besides, Lycium barbarum L. can treat the deficiency of our liver and kidneys. There are many ways to make Lycium barbarum L., such as cold salad directly, stuffing jiaozi with Lycium barbarum L., and frying meat directly. Lycium barbarum L. can protect the liver, clear away heat and toxic materials, tonify the kidney and nourish the liver, and there are many ways to eat it, such as cooking soup, frying meat and so on.
Lycium barbarum L. belongs to the deciduous shrub Lycium barbarum L. in Solanaceae. Many branches, usually with thorns. Leaves alternate or 2-4 in clusters, oval, ovoid rhombic, oblong or ovoid-lanceolate. Corolla lavender, lobes densely ciliate, stamens slightly shorter than corolla. The fruit ripens into red, that is, Lycium barbarum. Root is cortex lycii radicis, a traditional Chinese medicine for relieving deficiency and heat. Produced in Ningxia, Gansu, Hebei, Qinghai and other places in China, the quality is the best.
Lycium barbarum L. contains vitamin C, glutamic acid, aspartic acid, proline, arginine and so on.
Lycium barbarum is tender, stir-fried, slightly bitter and refreshing. You can also eat kimchi, porridge and soup as a soup. Good at clearing fire and improving eyesight, treating internal heat due to yin deficiency, dry throat and sore throat, rising liver fire, dizziness, functional low fever, etc. Lycium barbarum can have the effect of removing fire, and Lycium barbarum dishes can be fried and eaten, which can remove liver fire and produce the effect of fluid production.
We all know some common sense about the eating method and nutritional efficacy of Lycium barbarum. I don't know if you have learned it, but also understand its nutritional value. Eating this kind of food regularly can not only supplement rich protein, relieve constipation, promote diuresis and reduce swelling, but also have the effect of nourishing the stomach, which is beneficial to nourishing the liver, improving eyesight and tonifying the kidney, and can also dispel internal heat. Everyone can rest assured to eat.