Practice 2: Wash and cut the apple into small pieces into a casserole dish, add the right amount of water, and then boil over high heat to a small fire to cook for 20 minutes, add 1 tablespoon of brown sugar, and then cook for about 2 minutes off the fire can be completed.
Nutritional analysis:
Brown sugar has the effect of benefiting qi and nourishing blood, strengthening the spleen and warming the stomach, driving away wind and dispersing cold, and activating blood circulation. Calcium in apples is much richer than normal fruits and helps metabolize excess salt in the body. Malic acid can metabolize calories and prevent lower body obesity. As for soluble fiber pectin, it can solve constipation. Pectin can also promote the gastrointestinal tract in the discharge of lead, mercury, manganese, regulating the body's blood sugar level, to prevent the sudden rise and fall of blood sugar.
Nutrition of apples:
1. Gums and trace elements chromium in apples can keep blood sugar stable, and can also effectively reduce cholesterol;
2. In an environment of air pollution, more apples can improve the respiratory system and lung function, and protect the lungs from the effects of pollution and smog;
3. Polyphenols and flavonoids contained in apples are natural chemical Antioxidant substances, can reduce the risk of lung cancer, prevent lead poisoning;
4. Apple's unique aroma can relieve the stress caused by the bad mood, there is a refreshing effect;
5. Apple is rich in crude fiber, which can promote gastrointestinal peristalsis, assisting the body to smooth the discharge of waste products, reduce the harmful substances on the skin of the mast;
6. Apple contains a large amount of Magnesium, sulfur, iron, copper, iodine, manganese, zinc and other trace elements, can make the skin greasy, lubricated, red and shiny.