1, the amount of rock sugar should be controlled at about 10 grams a day. Eating too much is easy to consume too much carbohydrates and sugar, which is easy to store too much energy in the body, leading to obesity. Moreover, it is easy to cause diabetes, so the amount of rock sugar eaten every day should be controlled at about 10 grams.

2, rock sugar can not be ingested too much at one time, it contains carbohydrates, if ingested too much, it will easily lead to diabetes and hyperglycemia.