semen sesami nigrum
It is helpful for colds and colds. After entering the winter, the weather turns cold, and many people with poor resistance will catch a cold. At this time, you can eat some fried black sesame seeds, because black sesame seeds are sweet and tasteless, which is helpful to alleviate the cold.
Black sesame contains trace elements of calcium and magnesium, which can effectively supplement calcium for human bones and prevent osteoporosis. Especially for some middle-aged and elderly people, calcium loss is fast, so you can eat black sesame paste to supplement it.
Although black sesame powder has high nutritional value, there are still some people who are not suitable for eating. People with eczema or skin diseases can't eat black sesame paste. This is because black sesame is hair, and eating it will aggravate the condition. Secondly, black sesame can also cause diarrhea, so some people with enteritis don't know how to eat it. In addition, black sesame paste can not be eaten with chicken, otherwise it may lead to food poisoning.
semen sesami nigrum
Sesamin is the most representative nutrient in black sesame. Besides, there are high-quality minerals such as lipid, calcium, phosphorus, iron, folic acid, vitamin A, vitamin B, vitamin D, vitamin E, zinc and dietary fiber.
During pregnancy, due to the exuberant secretion of progesterone and estrogen, pregnant mothers are prone to grow spots and acne, and spots increase. Sesamin, vitamin C and vitamin E contained in black sesame can inhibit melanin deposition, inhibit the elimination of reactive oxygen species, have antioxidant effects, fade spots and improve dullness.
Black sesame also has the functions of preventing anemia, preventing neural tube malformation and caring hair with black hair. When I was just pregnant, my friends told me to eat sesame seeds every day because it could promote the growth of fetal hair. If you want to have a baby with big black eyes and thick hair, eat some black sesame seeds in moderation.
semen sesami nigrum