The ratio of oatmeal to water is about 1:8.
Mix with hot water (no need to cook) Pour 30g-50g of oatmeal into a container, add hot water above 80 degrees Celsius in the ratio of 1:8 and stir well. The consistency of oatmeal and water can be adjusted by yourself, and you can add milk, meat, eggs, ham, vegetables, salt, sugar, etc. according to your personal taste. Cook for 2-5 minutes according to your taste.
Expanded Information:
There are many different types of oatmeal on the market. There are pre-cooked oatmeal and quick-cooking oatmeal, depending on the processing and the method of use. Pre-cooked oatmeal needs to be cooked in boiling water for 5-10 minutes before consumption, while quick-cooked oatmeal can be consumed after soaking in hot water for 3-5 minutes. There are also Original Oatmeal and Complex Nutritional Oatmeal (mainly mixed) depending on the ingredients and flavor.
The original oatmeal is only made of oatmeal, with no added sugar, salt, or lipids, retaining most of the nutrients in the oatmeal, and has a light natural wheat flavor, which is suitable for the elderly, diabetic, and those with high blood lipids and blood sugar.
Compound Nutrition Oatmeal, on the other hand, is made by adding milk powder, soybean powder, jujube, walnut, almond, sucrose, phytolacca and other raw and auxiliary ingredients during the production of the oatmeal, which can make the oatmeal have different flavors and achieve the purpose of instant solubility. The addition of these ingredients effectively supplements the sugar, protein and fat in pure oatmeal, making it more suitable for people with higher energy needs, such as children and teenagers.
On the other hand, in terms of population, there are infant formula oatmeal with the addition of HA, and women's special oatmeal with the addition of wolfberry, jujube, cinnamon and other ingredients. Different raw materials and processes to produce oatmeal products, its taste, flavor and quick-soluble and other quality differences.