What is the nutritional value and efficacy of crab roe?

The nutrients in the crab yolk are very rich, and it has the highest nutritional value among the parts of hairy crabs. It is rich in calcium, phosphorus, zinc, iron, selenium and other essential trace elements, as well as high-quality proteins, collagen, vitamin A, unsaturated fatty acids, etc., which has been known as the gold of the sea.

Crab roe also has the effect of appetizing and moistening the lungs, tonifying the kidneys, nourishing the blood and activating the blood.

Crab roe is bright orange or deep yellow in color, clean and free of impurities, fresh in taste and dry enough for the best. Crab roe is oily and should be kept in a sealed container.

In addition, hairy crabs are also rich in amino acids and high-quality collagen, eat more have a good effect on beauty and skin care. There is also a large amount of vitamin A in the crab yolk, which is conducive to softening the skin keratin. Children eat more can prevent rickets, the elderly eat more can relieve osteoporosis.

The amount of crab yolk eaten at one time does not exceed the amount contained in a mature hairy crab.