2. Clinically, bergamot is commonly used to treat hypochondriac pain caused by stagnation of liver qi and spleen and stomach deficiency, or abdominal distension, belching, vomiting, loss of appetite, etc.
3. Papaya also has the effects of improving immunity, lowering blood pressure, dilating blood vessels and infertility of men and women. Especially male sexual dysfunction, has a good therapeutic effect.
Second, can I eat bergamot when I am pregnant? Chayote is rich in vitamin C, protein, potassium, zinc, folic acid, nicotinic acid and other substances. Eating vegetables containing folic acid during pregnancy can help prevent the baby's spine and brain from developing malformations.
Third, what vegetables can I eat when I am pregnant 1, Nostoc flagelliforme
Nostoc flagelliforme is rich in minerals such as calcium and iron and high-quality protein. During pregnancy, women with irregular menstruation and malnutrition can eat more Nostoc flagelliforme, regulate menstruation and supplement nutrition, which is conducive to pregnancy preparation.
2. Chinese cabbage
Chinese cabbage contains a variety of nutrients, which can be supplemented by regular eating during pregnancy. Blanch Chinese cabbage in boiling water for 20-30 seconds. Too long will cause nutrient loss. However, you can't eat sauerkraut. Sauerkraut contains sodium nitrate, which is not good for your health if you eat it often.
3.zucchini
Zucchini contains a lot of protein, vitamin A, vitamin C and so on. Eating some zucchini properly for pregnant women can also supplement physical strength, improve skin condition and prevent cancer. But it is not suitable for excessive consumption.