2, work reasons: work tension, nerves can not be relieved in time.
3. Others, such as staying up late, accumulate over time, and slowly have high blood lipid content. People with high blood lipid are accompanied by symptoms such as high blood pressure.
To change your hyperlipidemia, you should adjust your diet reasonably, increase exercise, and promote blood circulation, which will gradually recover.
Question 2: What is the cause of hyperlipidemia 1. Improper diet. Excessive diet, overeating, or eating fatty, sweet and thick flavor, too much cream enters the human body with diet, which is not transferred and transformed, and stays in the blood, thus raising blood lipids. Improper diet for a long time, or excessive drinking, damages the spleen and stomach, and loses health, resulting in a diet that is not normalized and cannot be refined to nourish the whole body. Instead, it becomes turbid and mixed with blood, causing blood lipids to rise. The former is empirical and the latter is empirical, which is the difference between them. 2. Be quiet and less active. Or be quiet by nature, sleepy and less active; Or because of the limitation of professional work, sitting at the desk all day, sitting more and walking less, the human body loses its smoothness, and the stagnation of qi is unfavorable for the delivery of body fluids. The transformation and utilization of ointment and fat are not enough, resulting in less use, deposition in the body, soaking in promiscuous blood, so the blood lipid is increased. 3. Emotion * * * thinking hurts spleen, spleen loses health, or depressed anger hurts liver, liver loses its function, qi is blocked, the transportation and distribution of ointment and fat are abnormal, and blood lipid is increased. 4. Old age and physical decline. When people are old, all the five internal organs will fail, mainly the kidney: the kidney dominates the five fluids, while the kidney deficiency loses its control over the body fluids; Spleen governs transport and transformation, while spleen deficiency does not normalize diet; The liver governs the drainage, and the weak liver is unfavorable for the transmission of body fluids, which all make the metabolism of ointment and fat abnormal and cause the increase of blood lipids. If the house is overworked and worried, it can also make people old at the end and decline first. 5. Physical endowment. Parents are obese, and they have been fatty since childhood. When they are adults, their bodies are more plump, but the yang is often insufficient, and the body fluid cream is slow to transfer, and there is too much fertility in the blood. Or the element body is yin deficiency and yang hyperactivity, which turns into fertility, dissolves into the blood, and the blood lipid increases. 6. The symptoms of thirst, edema, hypochondriac pain, jaundice, and accumulation of symptoms are incurable. The basic pathogenesis of diabetes is yin deficiency and dryness-heat. Because of the disturbance of deficiency fire and the stomach heat killing the grain, patients often drink more and eat more, but they can't turn fat when drinking, and the body's fat is dissolved into ointment and mixed into the blood, which leads to the increase of blood lipid. Edema lasts for a long time, damaging spleen and kidney, kidney deficiency can not control fluid, spleen deficiency loses health, resulting in abnormal metabolism of ointment and fat. Hypochondriac pain, jaundice and syndrome accumulation all belong to diseases of liver and gallbladder. Liver diseases are caused by qi stagnation, which affects the application and transformation of ointment and fat, and gallbladder diseases can not purify turbid fat, resulting in increased blood lipids. Symptoms of hyperlipidemia. Simple hyperlipidemia often has no obvious conscious symptoms and signs. If hyperlipidemia increases for a long time, atherosclerosis caused by lipid deposition in vascular endothelium will cause dizziness, headache, coronary heart disease, cerebrovascular disease and peripheral vascular diseases, etc. Corresponding symptoms and signs may appear, and a few patients may have xanthoma, corneal arch and lipid fundus changes, but most of them occur in family hyperlipidemia patients. Once many people are found to have high blood lipids, they are often very nervous and at a loss. They are eager to take some lipid-lowering drugs, and the results are not ideal, and even side effects appear. In fact, hyperlipidemia belongs to lifestyle diseases or modern civilization diseases in a certain sense. A large number of research results show that adjusting lifestyle is the basis of treating hyperlipidemia. The key to adjusting lifestyle lies in changing eating habits and moderate exercise. Proper diet control must first achieve a negative balance of calorie metabolism. Adults aged 20-40 need to consume 3,000 calories a day, and then decrease by 5%-30% for each increase in 10 years. The calories contained in daily diet should be close to or slightly lower than this standard, and attention should be paid to scientific selection of food types. Eat less high-sugar foods and choose vegetable oil rich in unsaturated fatty acids. Almost all the cholesterol in the diet comes from animal-derived foods, among which poultry eggs, animal brains and internal organs are the most abundant, and fried chicken legs and sandwiches are also rich in cholesterol, so we should eat less or not. However, some vegetables, such as onions and bamboo shoots, and fruits, such as grapefruit, jujube, Rosa roxburghii, banana, citrus and hawthorn, have the health care function of regulating blood lipid metabolism and delaying arteriosclerosis, and they have many benefits when eaten frequently. There is only one relatively negative way to control your diet. If you can take part in physical exercise regularly, the effect of lowering blood fat will be better. According to the determination, long-term aerobic exercise (such as jogging and long-distance walking) is more suitable for reducing blood lipid. Hyperemia can be divided into two types in clinic: (1) primary, which belongs to hereditary metabolic disorder and is relatively rare. (2) Secondary, common in poorly controlled diabetes, drinking, hypothyroidism, nephrotic syndrome, biliary obstruction, oral contraceptives, etc. For the former category, it is generally believed that drug therapy should be actively used on the basis of adjusting diet and exercise. For the latter category, lifestyle adjustment and treatment should usually be the main basis, but when the above methods are not effective, drugs should also be used under the guidance of doctors. Modern medical research results clearly suggest that hormones (such as insulin; Thyroxine, adrenocortical hormone, etc.) and metabolism (especially ... >; >
Question 3: What's the matter with high blood fat 1? Dietary reasons: I don't pay attention to my diet, and I often eat high-calorie and high-fat foods such as frying and frying.
2, work reasons: work tension, nerves can not be relieved in time.
3, others, such as staying up late, accumulate over time, and slowly have high blood lipid content. People with high fat in Sichuan are accompanied by symptoms such as high blood pressure.
Reasonable diet, increased exercise, and promotion of blood circulation will gradually recover.
Question 4: Why is hyperlipidemia high? There are two kinds of hyperlipidemia: primary and secondary. The former is related to the environment and family heredity. The latter is caused by diabetes, hypothyroidism, obesity, pancreatic disease and so on. Reasonable diet and lifestyle are of great significance to prevent hyperlipidemia. For patients with hyperlipidemia with hereditary tendency, drug treatment has no obvious improvement, mainly by adjusting diet structure, and try not to eat or eat less foods with high cholesterol, such as animal viscera, brain, bone marrow, roe, shellfish, squid, eel and so on. Always eat fiber-rich vegetables and fruits, which contain a lot of phytosterols, which can inhibit cholesterol absorption and play an anti-arteriosclerosis role. Moderate or small amounts of alcohol can also lower cholesterol, 45 ml of white wine or 90 ml of dry red wine or 188 ml of beer every day. For patients with hyperlipidemia, on the one hand, we should control diet, on the other hand, we should do moderate exercise such as jogging. Through exercise, lipase activity in fat increases and blood lipid decreases correspondingly. Some patients have normal blood lipid, but they have hypertension, diabetes and coronary heart disease. This also requires diet control, active exercise and drug treatment under the guidance of doctors.
Question 5: Why do thin people have high blood lipids? There is no necessary connection between high blood lipids and obesity.
The increase of human blood lipid mainly refers to the increase of low density lipoprotein cholesterol and triglyceride in blood, which is caused by external and internal factors. The external factors are mainly dietary factors. Excessive intake of foods with high cholesterol and saturated fatty acids, such as animal fat and viscera, egg yolks of various eggs, squid, shellfish, cream, butter, lard, etc., can easily lead to an increase in human blood lipids. The internal cause refers to the increase of cholesterol synthesized in the body due to genetic or disease reasons, or the abnormal cholesterol metabolism in the body, which leads to hyperlipidemia. Therefore, there is no necessary connection between hyperlipidemia and obesity, and it may be more common for people who are overweight, but it is not uncommon for thin people to suffer from this disease.
Question 6: Why do you get hyperlipidemia? Western medicine believes that the causes of hyperlipidemia can basically be divided into two categories, namely primary hyperlipidemia and secondary hyperlipidemia. Primary hyperlipidemia refers to the congenital defect of lipid and lipoprotein metabolism (familial) and some environmental factors, which are caused by various mechanisms. These environmental factors, including diet and drugs, are summarized as follows: 1. Genetic factors can cause hyperlipidemia through many mechanisms, some of which may occur at the cellular level, mainly manifested in the defect of lipoprotein receptor on the cell surface and some enzymes in the cell (such as the defect or lack of lipoprotein lipase), or on the molecule of lipoprotein or apolipoprotein, mostly due to gene defects. According to reports, all the above five types of hyperlipoproteinemia can be inherited, but type II, that is, familial hypercholesterolemia, is the most commonly encountered in clinical practice in China. Dozens of patients from more than ten families have been found in Shanghai alone. Sun Yat-sen Hospital conducted an autopsy on 1 death case of familial hypercholesterolemia, and found that the surface of the patient's aortic intima was covered with atherosclerotic plaques, just like a thick layer of cream cake, and there were also many "remains" of myocardial infarction in the patient's heart. It is reported that there are such patients abroad who died of myocardial infarction at the age of 3. Many of these cases are found in consanguineous marriages, and non-consanguineous marriages can effectively curb their incidence. 2. Dietary factors The role of dietary factors is complicated, and a considerable proportion of patients with hyperlipidemia are closely related to dietary factors. Excessive sugar intake can affect insulin secretion, accelerate the synthesis of very low density lipoprotein in the liver, and easily cause hypertriglyceridemia. Excessive intake of cholesterol and animal fat is related to the formation of hypercholesterolemia, and other dietary components (such as excessive intake of protein, fat, carbohydrate and low intake of dietary fiber, etc.) are also related to the occurrence of hypercholesterolemia. Secondary hyperlipidemia refers to those caused by other primary diseases, including diabetes, liver disease, thyroid disease, kidney disease, pancreas, obesity, glycogen storage disease, gout, Addison's disease, Cushing's syndrome, abnormal globulinemia and so on. Secondary hyperlipoproteinemia is quite common in clinic. If it is not examined in detail, its primary disease can often be ignored, and the symptoms can not be cured, which can not fundamentally solve the problem and is not conducive to treatment. Blood donation will not reduce hyperlipidemia, cholesterol, triglyceride, and lecithin. Hyperlipidemia is generally caused by the first two. There are the following points to pay attention to: 1. Staple food (sugar): get 60% of the calories in a day (don't eat too much, otherwise it will easily increase cholesterol and triglyceride) 2. protein: Don't eat more meat to increase protein. Fat: don't get it by eating fat, but by eating edible oil! (Unsaturated fatty acids contained in it are beneficial to human body) Cholesterol IV: Do not eat foods containing too much other foods, such as eggs, so eat less! Five vitamins and polyphenols can inhibit cholesterol and eat more vegetables! Polyphenols inhibit reactive oxygen species. Six dietary fibers can effectively inhibit cholesterol! The most common sources are vegetables and fruits, bathing in the sea, etc. Fruits can quickly raise blood sugar and easily increase cholesterol and triglyceride, so it is more important to control the amount. Second, the staple food should not be overdone \ the spirit should not be stressed \ never smoke \ drinking alcohol must pay attention to the right amount \ and increase the amount of exercise, mainly aerobic exercise, walking and jogging.
Question 7: What's wrong with hyperlipidemia? Hyperlipidemia refers to dyslipidemia with high cholesterol or triglyceride in blood or low high density lipoprotein cholesterol.
It can be conditioned by the Ali tree controlled by the rainforest.
Adjust blood lipids to normal.