1 Can you eat more Poria

It is not recommended to eat more.

Poria is flat in nature, sweet and light in flavor, and has the effects of strengthening the spleen and stomach, tranquilizing the heart and mind, inducing diuresis and eliminating edema, and is suitable for people with spleen deficiency and low food intake, dizziness and palpitations, and edema and low urine intake. Poria is a traditional Chinese medicine, moderate consumption can relieve the disease, health care, but excessive consumption will cause harm to the body, so it is not recommended to eat more.

2 What happens if you eat too much Poria 1. Increase the frequency of urination

Poria has the effect of diuresis, if eaten in large quantities, it may lead to discomfort and an increase in the frequency of urination.

2. Bloating and nausea

Poria has the effect of strengthening the spleen and stomach, and contains poria acid and other ingredients, excessive consumption may lead to gastrointestinal discomfort, stomach bloating, nausea and other symptoms.

3. Loss of appetite

Poria contains a lot of starch, a large amount of consumption may lead to satiety, loss of appetite, hunger and dietary symptoms.

3 What to do if you eat too much poria 1. Observe body changes

Some people who consume poria in excess do not experience any adverse body reactions, so there is no need to worry too much, and you can just pay close attention to body changes.

2. Drink hot water

Hot water can warm the stomach and intestines, slowing down gastrointestinal discomfort, but also dilute the content of Poria in the body, to promote the elimination of body wastes.

3. Bed rest

If overconsumption of Poria, causing slight discomfort, you can choose to rest in bed, adequate rest is conducive to the body's self-recovery.

4. Hospital consultation

After excessive consumption of Poria, causing serious discomfort, you should immediately go to the hospital, do not self-medication, so as not to aggravate the condition.

4 What are the benefits of eating Poria Poria Water retention and swelling

Poria has the effect of strengthening the spleen and removing dampness, water retention and swelling, and can be used to treat palpitations and insomnia, urinary incontinence, poor diet, oedema and urinary symptoms, etc. Poria is a water retention and swelling of the main drug, often with the use of Atractylodis Macrocephalae with the same dose.

Enhance immunity

Poria contains Poria polysaccharide, Poria acid, polysaccharides and other active ingredients, diuretic, antibacterial, hypoglycemic effect, can promote the metabolism of the body, improve immunity.

Cough and phlegm

Poria has the effect of diuresis and seepage of dampness, but also strengthens the spleen and stomach, for the spleen can not transport water and dampness, the accumulation of phlegm in the body of the symptoms of phlegm, has a better therapeutic effect. Poria can be consumed with half-summer, which can dry dampness and resolve phlegm better.

Strengthening the spleen and stomach

Poria contains Poria polysaccharide and other active ingredients, has the effect of strengthening the spleen and stomach, its water seepage and dampness, strengthening the spleen and tonifying the middle, suitable for spleen deficiency, poor diet and other symptoms.