Ingredients

Ingredients of carp and adzuki bean soup: 250g of carp and 100g of adzuki bean

Seasoning: 10g of cooking wine, 5g of green onion, 5g of ginger, 10g of vegetable oil each Appropriate method

1. Cut open the belly of fresh carp, remove internal organs, scales, wash and set aside;

2. Use high-quality adzuki beans, remove impurities, wash and steam Steam in the pot and set aside;

3. Mix the fish and beans, add appropriate amount of water, bring to a boil, then reduce to low heat and simmer;

4. Add ginger slices, green onions, cooking wine, Simmer until the fish is cooked and the beans are crispy;

5. Add a little vegetable oil and serve.

Cuisines and functions: Recipes for replenishing qi and blood, recipes for edema, recipes for diuresis, recipes for clearing away heat and detoxification

Taste: salty and delicious craft: original stew

Extended information:

Adzuki bean (scientific name: Vigna angularis (Willd.) Ohwi et Ohashi): annual erect or twining herb, up to 90 cm tall, with pinnately compound leaves; stipules are shield-shaped, arrow-shaped, with small leaves Oval to rhombus-ovate, entire or shallowly three-lobed, both sides slightly sparsely hairy. The flowers are yellow, the pedicels are extremely short; the bracts are lanceolate, the calyx is bell-shaped, the flag petals are oblate or nearly kidney-shaped, the wing petals are wider than the keel petals, the ovary is linear, the style is curved, the pods are cylindrical, and the seeds are usually dark red. Or other colors, oblong, hilum not sunken. The flowering period is in summer and bears fruit from September to October. ?

Adzuki beans mainly contain nutrients such as protein and sugar. The seeds are edible and can be used to make porridge and bean paste. Dried beans contain 21-23% protein, 0.3% fat, and 65% carbohydrate.

Nutritional content: Each 100g of adzuki beans contains 21.7g of protein, 0.8g of fat, 60.7g of carbohydrates, 4.9g of crude fiber, 76mg of calcium, 386mg of phosphorus, 45mg of iron, 0.43mg of thiamine, and nuclear Flavin 0.16mg, niacin 2.1mg.

Lysine: The amino acid contains a high content of lysine.