2, catfish: four whiskers on the mouth, tender meat, containing more protein and fat, made more fragrant, containing a variety of minerals and trace elements, especially suitable for the weak and weak, malnutrition people eat. The best eating season in the mid-spring and mid-summer between, cleaning catfish, be sure to remove the eggs, because catfish eggs are toxic, can not eat.
3, carp: carp protein is not only high in content, but also high quality, the human body digestion and absorption rate of up to 96%, and contains a supply of essential amino acids, minerals, vitamins A and vitamin D and other elements needed by the human body. The fat of carp is mostly unsaturated fatty acids, which can minimize cholesterol and can prevent and control arteriosclerosis and coronary heart disease, therefore, eating more fish can lead a long and healthy life. Carp gall taste bitter and poisonous, do not make the pollution of fish. 4, blackfish: tighter meat, flavorful, less bone spurs, high meat rate, and nutritious, than chicken, beef contains protein. Blackfish meat contains protein, fat, 18 kinds of amino acids, etc., also contains essential calcium, phosphorus, iron and a variety of vitamins. Suitable for weak body, hypoproteinemia, spleen and stomach qi deficiency, malnutrition, anemia people eat, Guangxi area folk often regard the blackfish as a precious tonic, used to catalyze / breast, blood.
5, Qingjiang fish: the best meat, pollution-free, pollution-free, hormone-free, rich in protein, fat, carbohydrates, calcium, phosphorus, niacin, vitamins and a variety of nutrients, the industry known as the king of freshwater fish.
6, crucian carp: tender meat, meat nutritional value is very high. Carp medicinal value is very high, the nature of its flat taste sweet, into the stomach, kidney, with and in the complementary deficiency, in addition to winnowing, warming the stomach into the food, tonic in the efficacy of anger. 2 ~ April and 8 ~ December of the carp is the most fertile.