Yogurt diet is because yogurt can make our intestines unobstructed, and then remove the garbage accumulated in the intestines. In addition, it can regulate the fungi in the intestine, increase probiotics and promote your digestion and absorption. Yogurt is a beverage with high nutritional value in dairy products. Although this yogurt diet can provide enough calcium to help obese people lose weight, it will not affect body components such as muscles and internal organs other than fat, so it has no adverse effects on normal or low-weight people. If you drink two cups of yogurt between meals and at night, you can also help underweight people improve their nutrient absorption function, thus gaining weight.

Matters needing attention in drinking yogurt to lose weight

1. Try to drink yogurt without too many additives.

When choosing yogurt food, we should pay attention to avoid drinking yogurt containing a lot of emulsifiers and thickeners. Although these ingredients are allowed to be added to food, they will stimulate the body to secrete more insulin and make people feel hungrier.

You can use yogurt instead of dinner, but don't drink too much yogurt after meals.

Lactose, milk calcium and protein in yogurt can provide satiety, so low-sugar yogurt can be used instead of dinner when reducing fat, but drinking yogurt after normal eating can not play a role in losing weight, and the fat in yogurt may also lead to the daily intake of calories exceeding the plan. The so-called yogurt can lose weight, but in fact, probiotics and some organic acids in yogurt help to decompose a part of protein, which makes people refreshed.

Not all yoghurts are yoghurts.

The "yogurt" you may buy home is not yogurt. In fact, yogurt refers to milk fermented by lactic acid bacteria icon, which is essentially milk. But yogurt drink is just a kind of drink with sour additives. It's just a drink, not milk. The biggest difference between them is that the content of nutrients contained in them is very different.

4. Choose yogurt according to your physical condition.

There are many sugar-free yogurts on the market, which can be considered as meal replacement when reducing fat, but some people are not suitable for drinking sugar-free yogurts, such as those with weak digestive function. This is because sugar-free yogurt contains a large number of sugar substitutes such as xylitol, which will affect the digestive function and cause flatulence or diarrhea in the intestine. Therefore, when choosing yogurt, we should not only consider calorie control, but also buy it according to our own health.