First of all, you can eat directly, eat raw olive oil has many benefits, olive oil is rich in vitamins and a variety of antioxidant components, so you can reduce the three highs, especially suitable for high blood pressure, high cholesterol and high blood sugar, and olive oil can also strengthen the spleen and stomach, to prevent and control a lot of intestinal and gastrointestinal diseases, and to prevent arterial blood clots. Raw olive oil can avoid the ingredients inside the olive oil is destroyed by high temperature, can let the body better absorb the nutrients, if there is constipation, get up in the morning on an empty stomach to drink two spoons of olive oil, but also can be laxative, improve constipation.

Second, you can also use the cold, cold effect and raw food is similar, but also can be coated with bread or salad use. Olive oil contains unsaturated fatty acids, you can cut the bread into slices into the microwave oven, bake two to three minutes, and then evenly coated with olive oil, honey, not only taste good, but also to ensure the absorption of a day of multiple vitamins needed. Of course, frying can also use olive oil, but the cost may be higher, olive oil is relatively high temperature resistance, and has a very high antioxidant capacity, but the temperature should not be more than 180 degrees Celsius, and frying time is not too long.