Effects and Role of Dried Apricot Plums

Effects and Role of Dried Apricot Plums, apricot plums are a kind of casual snack that many people like to eat. It has a good taste, attractive flavor, and its nutritional value is also very high, appropriate to eat a little on the human body. The following gives you an introduction to the efficacy and role of dried apricot plums!

These substances can promote the regeneration of immune cells, but also to improve the function of the body's organs, to enhance the quality of the human body, improve the level of human health are very good.

2, improve gastrointestinal function

Dried apricot plums contain some fruit acids and citric acid, rich in vitamin C these substances can directly act on the human intestines, can promote gastrointestinal peristalsis, but also to speed up the digestion and decomposition of food in the stomach, often eat apricot plums can improve the human intestinal digestive function, but also can prevent the relief of The most important thing to remember is that it's a good way to prevent and relieve indigestion.

3, to prevent blood clots

People eat more dried apricot plums can also prevent the occurrence of blood clots, because it contains phosphorus, iron, and zinc and other nutrients are absorbed by the human body can increase the activity of blood platelets in the human body and reduce the viscosity of the blood.

It can prevent the generation of blood clots, but also to improve the toughness and elasticity of human blood vessels, adhere to the consumption of dried apricot plums can also reduce the incidence of atherosclerosis and hyperlipidemia, which is a great benefit to the maintenance of human cardiovascular health.

4, anti-cancer

Dried apricot plums are also a rare anti-cancer ingredients, it contains vitamin C can prevent cancerous cells and can accelerate the regeneration of immune cells in the human body.

And it contains carotenoids and flavonoids and amygdalin and other nutrients can destroy the cancer virus in the body, and can prevent the generation of carcinogenic substances in the body, people often eat dried apricot plums can prevent cancer can make cancer patients as soon as possible to reduce the condition.

How to make dried apricots?

1, select the apricots

The ingredients used to make dried apricots are simple, and the practice is also very simple to make dried apricots, you should first select the apricots of good quality. The apricot selection time try to choose the taste of sweet and sour apricots, so that the dried apricots out of the better taste. Selection of apricots try to choose the color bright bright apricots, so that the taste of the dried apricots made better.

2, apricot kernel

Apricot kernel is an important step in the production of dried apricots, apricots are ready, the next step is to remove the apricot kernel. There are various ways to remove the apricot kernels, and you can use the easiest way to remove the kernels from the apricots. After the apricot kernel should be rinsed with water, rinse the apricot with water is to achieve the purpose of sterilization.

3, making dried apricots

Bring the water to a boil, and then put the apricots 1-2 minutes can be (after a bit of water on it), which is only used to disinfect and sterilize, and is conducive to sun drying.

Wait until the apricots are cool before sun-drying. Cover with gauze to prevent dust, about 3-4 days in the sun, until the apricot moisture is dry. Seal and store in a plastic bag in a cool place.

Apricot plums contain some fruit acids and citric acid, which is rich in vitamin C. These substances can be directly effected in the human body's stomach, you can promote intestinal and gastrointestinal peristalsis, but also accelerate the digestion and decomposition of food in the stomach. Regular consumption of apricot plums can improve the digestion of the human stomach. The function can also prevent indigestion.

2, dried apricot plums to prevent blood clots

People eat more apricot plums to prevent the formation of blood clots, because it contains phosphorus absorbed by the human body, iron and zinc nutrients, which can increase the activity of platelets in the human body's blood, reduce blood viscosity, it can prevent the formation of thrombosis, but also to improve its toughness and flexibility.

Human blood vessels. Adhere to the apricot plum . Consumption can also reduce the incidence of atherosclerosis and hyperlipidemia. Maintaining cardiovascular health is very beneficial.

3, dried apricot plum anti-cancer

Apricot plum is also a rare anti-cancer food. It contains vitamin C, which can prevent cancer cells in the body and accelerate the regeneration of immune cells in the body.

It contains nutrients like carotenoids, flavonoids and bitter amygdalin. The cancer virus in the body prevents the formation of carcinogens in the body. People eat apricot plums regularly to prevent cancer and reduce the condition of cancer patients as soon as possible.

Contraindications

1, wild mountain apricot apricot meat flavor sour, hot, with a small poison, this apricot apricot kernel are bitter kernel. Excessive consumption will hurt the muscles and bones, hook hair old disease, and even fall eyebrow hair loss, affect vision.

2, maternal, pregnant women and children if excessive consumption of apricot is also very easy to grow sores and boils.

3, because of the Chai apricot acidic, overconsumption is not only easy to increase the acid in the stomach to hurt the stomach caused by gastric diseases, but also easy to corrode teeth induced dental caries.

Nutritional value of dried apricots

1, dried apricots per 100 grams of calories contained 331.00 calories (1383 kJ).

2, dried apricots are rich in protein, calcium, phosphorus, iron, vitamin C, vitamin E and other ingredients.

Can dried apricots be eaten every day

Dried apricots are rich in trace components that are beneficial to the human body, and often eaten, have a great deal of benefit to human health. But it's best not to eat them every day, otherwise it's counterproductive.

Preservation of dried apricots

Since the dried apricots are already a finished product, there is no need to pay too much attention to the preservation of the usual, as long as you ensure that the proper ventilation and moisture can be.

When eating, be sure to wash with water at least twice, because the process of drying dried apricots is basically ventilated, open-air, sand and dust invasion is rare, so in order to avoid gastrointestinal diseases or pay attention to hygiene.

Although dried apricots have been dehydrated, but a lot of nutrients in the apricot is still inside the dried apricot is very well preserved, so we can not only through the dried apricot to get from the apricot in the nutrients, but also able to make more people recognize the apricot.

Nutritional value of dried apricots

Nutritional composition of dried apricots:

Nutrients per 100 grams of dried apricots are as follows: calories (330.00 kcal), protein (2.70 grams), fat (0.40 grams). carbohydrates (83.20 g), dietary fiber (4.40 g).

Vitamin A (102.00 mcg), carotenoids (610.00 mcg), riboflavin (0.01 mg), niacin (1.20 mg), vitamin C (3.00 mg), and calcium (147.00 mg).

Phosphorus (89.00 mg), potassium (783.00 mg), sodium (40.40 mg), magnesium (55.00 mg), iron (0.30 mg), zinc (3.80 mg), selenium (3.33 mcg), copper (7.67 mg), manganese (0.24 mg).

Benefits of Dried Apricots:

Dried apricots are rich in fiber, which is very effective in improving slow intestinal movement.

Dried apricots are rich in potassium, which can effectively regulate blood pressure

Dried apricots are rich in vitamin A, which is effective in preventing night blindness and vision loss.

Dried apricots for people:

The general public can eat.

Maternity, young children, patients, especially diabetics, should not eat apricot products.

Women eating dried apricots benefits

Women eating dried apricots benefits: