1, promote the physical development of the baby

Yoga is a good exercise program, can help children from childhood to maintain a flexible and healthy body, can lengthen the stretching of the whole body's muscles, in the child is small began to correct their sitting and sleeping posture, to avoid them to have a bad posture, resulting in the problem later, you can let the baby normal and healthy The baby will be able to grow up normally and healthily.

2, strengthen the parents and children's feelings

Parent-child yoga can be invisible more parents and children have some communication, so as to promote the parents and children's feelings between them, improve their understanding of each other, you can discuss with each other in the details of the yoga, the parents can also teach the child how to do.

3, enhance the baby's immune system

Yoga, you can let parents and children in the practice of yoga under the stretching of the body, exercise their own, the child can also be assisted by parents to exercise the balance of the force, you can get a very good improvement, yoga can also help to sleep, so that the baby to sleep better, to strengthen the digestive system, the immune system can be strengthened in the meantime.

4, mobilize the baby sports cells

Practice of parent-child yoga can let the baby as soon as possible to find a sense of balance, sense of rhythm and responsiveness, have a more agile hands as well as the coordination of all aspects of the body, and over time can also let the baby love sports.

Parent-child yoga can be a good way to promote the relationship between parents and children, to help establish a good mother-child relationship, harmonious family atmosphere. More importantly, it can cultivate children's interest in sports, so that the baby has a healthy and strong body.