Ribs in Strawberry Sauce

Materials: Half a catty of pork ribs. Two tablespoons of strawberry sauce, two tablespoons of ketchup, one coffee spoon of sugar, salt and chicken essence.

Methods: First, chop the pork ribs into pieces, then scald them with boiling water, then fish them out and set aside, then put the ribs into a steamer for half an hour and then take them out. Then heat the oil, put the strawberry sauce, ketchup, sugar, salt, etc., slowly stir fry for about a minute, and then the ribs, chicken essence, stir fry evenly and then plate can be.

Icing sugar strawberry sauce porridge

Ingredients: 200g of rice, 200g of strawberries, 80g of icing sugar, moderate amount of water.

How to do:

1) Wash the strawberries and cut them into small pieces.

2), will be 2 parts of 1 measure cup of rice washed clean, add eight measure cups of water.

3), high heat to boil the rice to small fire porridge. Add rock sugar and rice with cooking.

4), fifty minutes or so the porridge becomes sticky after the strawberry crushed into the porridge, high heat cooking a switch fire can be.

Nutritional value of strawberry sauce

1, strawberry carotene contained in the synthesis of vitamin A is an important substance, with eyesight and liver function.

2, strawberries on the gastrointestinal tract and anemia have a certain nourishing and regulating effect.

3, strawberries can prevent scurvy in addition to the prevention of arteriosclerosis, coronary heart disease also has a good effect.

4, strawberries are rich in ellagic acid content of plants, in the body can adsorb and prevent the absorption of carcinogenic chemicals, with cancer prevention.

5, strawberries contain aspartic acid, which can naturally and calmly remove heavy metal ions from the body.