In order to lose weight, many people strictly limit their daily calorie intake, eat vegetarian food every meal or not at all, but in the long run, the nutrition will be unbalanced. Below I bring you several low-calorie nutrition recipes, welcome to read.

Low calorie diet: lean meat with mushrooms

Egg 1 piece, 20 grams of lean pork. A little soy sauce, salt, mushrooms, milk and cooking wine. Beat the eggs and add salt, cooking wine, soy sauce and milk. Slice the lean pork and add a little salt, cooking wine and soy sauce to make it into ignorance; Slice the mushrooms. Put lean pork and mushrooms in a large bowl and pour in the broken egg juice. Steamed in a rice cooker, ready to eat.

This recipe can satisfy your appetite, promote gastrointestinal peristalsis, accelerate defecation, and make you lose weight after eating.

Low calorie diet: celery in tofu skin

Bean curd skin 1 piece, celery 250g, salt. Take out the oil pan, put the bean curd skin into the pan, fry it with medium fire until the skin of the bean curd skin bubbles, then take it out and cut it into small pieces with a knife for later use. Select the leaves of celery, wash them and cut them into 2.5 cm long sections for later use. Heat a wok, add 1 tbsp oil, add celery pieces and tofu skin, and stir-fry quickly and evenly. Add seasoning and a little water, and cook slowly until the tofu skin is soft.

Tofu is favored by dieters because of its high nutrition, high minerals and low fat. The rich content of protein in tofu makes people feel full and can improve their metabolic function.

Low calorie diet: diced cucumber and peanuts

Cucumber 1 root, 60 grams of lean pork and 60 grams of peanuts. Salt, soy sauce, starch and ginger slices are appropriate. Wash the cucumber and cut it into dices. The lean pork is diced and marinated with soy sauce, salt and starch. Heat the oil pan, add the diced lean pork and ginger slices, stir-fry and take them out. Stir-fry cucumber and peanut with the remaining oil in the pot, add some water and stir-fry quickly with high fire. Add lean diced pork, soy sauce and salt, and stir-fry until cooked.

Low calorie diet: Tremella and shredded cucumber

Prepare cucumber, tremella, cooked sesame, medlar and other materials, shredding cucumber, soaking medlar in warm water, blanching tremella in boiling water, taking out supercooled boiling water, and tearing into small flowers; Put shredded cucumber, tremella, cooked sesame seeds and medlar into a conditioning basin, sprinkle with salt and monosodium glutamate, add vinegar and sesame oil, stir well, and serve immediately.

Fresh cucumber also contains propanol diacid, which can inhibit the conversion of sugar into fat. Cucumber also contains cellulose, which plays a certain role in promoting intestinal peristalsis, accelerating excretion and lowering cholesterol. Cucumber is low in calories, and it is an ideal weight-loss vegetable for hypertension, hyperlipidemia and diabetes complicated with obesity. Title #e#

Low calorie diet: carp soup

Using 5 grams of piper longum, fresh carp100g, Sichuan pepper15g, ginger, coriander, cooking wine, onion, monosodium glutamate and vinegar as raw materials. Scaled carp, disembowelled, cleaned and cut into small pieces; Wash ginger and shallots and pat them to pieces for later use. Put long pepper, carp, onion and ginger into a pot, add appropriate amount of water, bring to a boil on strong fire, and simmer for about 40 minutes. Add coriander, cooking wine, monosodium glutamate and vinegar. Can be eaten alone, or with meals, fish and soup. Can promote diuresis to reduce swelling and lose weight.

Low calorie diet: winter melon porridge

80g-100g * * of fresh wax gourd or wax gourd kernel, 50g-15g of dry wax gourd, 30g * * of fresh wax gourd, and 0g of japonica rice100g are used as raw materials. Scrape the wax gourd with a knife, wash it, cut it into small pieces, put it in a casserole with japonica rice, and cook it into porridge. * * * There is no salt in the porridge. Or first use melon seeds to decoct water to remove slag, then clean japonica rice and put porridge to cook, twice a day in the morning and evening, regular food is effective. It can induce diuresis, reduce swelling, and reduce weight and lipid.

Low calorie diet: pork and onions

Onion can promote fat metabolism, reduce blood viscosity and reduce the side effects of eating pork with high fat. Pork is a "wild" meat dish, which has the effect of moistening intestines with melon and lily. Add kelp to eliminate dampness and relieve itching; Add pumpkin to lower blood sugar; Add bean sprouts to induce diuresis and reduce swelling.

Low calorie diet: tomato jelly soup

Prepare tomatoes, cucumbers and other materials, cut 5 medium-sized tomatoes and put them in a blender; Add half a seedless cucumber, half a cup of green pepper, 1/4 cups of onion and a spoonful of olive oil. Stir for 20 minutes, then put it in the refrigerator and refrigerate for 15 minutes; Can be divided into four portions, each portion contains 76 calories, 4 grams of fat, 9 grams of carbohydrates, 2 grams of fiber and 2 grams of protein.

The dietary fiber of tomatoes helps to clear the intestines and detoxify. Tomatoes are rich in dietary fiber. In the process of transporting these fibers to the large intestine, the fiber can not only be digested by the intestine, but also absorb cholesterol, bile acids, fat and other substances, and then excrete them with the stool, thus playing a role in slimming and detoxifying. Cucumber is crisp and tender, juicy and sweet, with special fragrance, and is considered as "a wonderful product for weight loss and beauty"