First, kimchi is a mixture of fat beef and vegetables.

Spinach/bean sprouts/fat beef rolls/pickles/raw egg yolks.

Production method:

1. Spinach and bean sprouts are boiled and seasoned with some salt;

2. Spray olive oil in the pot, saute onion and cut into pieces, add fat beef rolls and stir fry, add cooking wine, soy sauce and soy sauce to taste;

3. Set the plate, put the ready-to-eat kimchi, eat the egg yolk raw, and sprinkle with white sesame seeds.

Second, low-calorie seasonal vegetables and beef platter

Carrots/corn shoots/beef/okra/raw eggs.

Production method:

1 .. boil okra and corn shoots, add salt and cut into pieces;

2. Spray olive oil to fry corn, add salt and cut into pieces;

3. Spray the fried beef slices with olive oil and sprinkle with Shanghai salt to taste;

4. Set the plate, add the edible egg yolk, sprinkle with colored pepper and seaweed sesame seeds.

Third, ecstasy fried rice without rice

Cauliflower/Broccoli/Carrot/Sweet Bean/Beef-free Sausage/Shrimp/Fried Egg

Production method:

1. Dice cauliflower, broccoli and carrot;

2. Spray olive oil to stir-fry cauliflower, broccoli, carrots and sweet beans, add salt and stir-fry a little. The more dry it is, the more fried rice it tastes.

3. Stir-fried shrimps and eggs; Steaming beef sausage in a steamer at the same time;

4. Set the plate and sprinkle with sesame seaweed.

Four, tomato beef brisket zucchini "spaghetti"

Beef brisket/tomato/zucchini

Production method:

1. Cut the beef brisket, blanch it in water, stew it in a saucepan, and season it with soy sauce, soy sauce, cooking wine, fragrant leaves and cinnamon;

2. Cut the zucchini into filaments and add salt to the water;

3. Spray olive oil to fry tomatoes, add water to boil, add stewed beef brisket and stir fry;

4. Sprinkle white sesame seeds on the plate.