3-year-old children can eat cheese.

Cheese has always been regarded as the gold in milk. Many parents also like to supplement their babies with cheese, especially those babies who don't like to drink milk at ordinary times. Parents regard cheese as an important supplement to the lack of milk. Babies around 1 year old can start eating cheese, but they must choose salt-free cheese, and it must be special for babies.

The capacity of the baby's stomach is very small, so it is impossible to eat too much at each meal. On the other hand, children are active and lively, consume a lot of energy, and grow rapidly, which requires a lot of nutrients. In order to solve the contradiction between small food intake and large consumption, children need to eat foods with higher nutrient density. Cheese is small in size, high in energy and highly concentrated in nutrients, so it is especially suitable for babies. Extended information

Notes:

1. Some children don't like to drink milk, so parents will use cheese instead. People need to eat milk all their lives, and cheese can't completely replace milk, because cheese can't be eaten too much, because the content of saturated fatty acids in cheese is high and it is not suitable for children to eat more.

2. For those babies whose milk is more than 5ml per day, it is recommended to eat less cheese, otherwise the saturated fatty acids in cheese will easily make the baby gain weight.

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