2. regular seasoning: sesame oil, balsamic vinegar, fresh shellac dressing, salt, sugar
3. purple kale washed, soaked in salt water for ten minutes to sterilize.
4. Slice thinly
5. Pour the seasoning on
6. Sweet and sour crisp purple - cold purple kale
Tips
1, purple kale is rich in vitamins and anthocyanins, eaten raw as well, the nutrients are not easy to lose.
2, seasoning personal discretion. My regular seasonings: sesame oil, balsamic vinegar, fresh shellfish sauce, salt, sugar,
Question 2: How do you chill purple kale? Ingredients
Half of purple kale
Fresh cucumber
1 small spoon of sesame oil
1 spoon of white vinegar
Since I was a child, I have always been partial to the color purple, see purple I am in a very good mood, heh heh heh
The cold mix of purple kale is indeed very good, the taste of the crispy, crisp, and nutrient-rich,
Because there is a cucumber in the inside of the cucumber, there is a cucumber, a cucumber, and it makes you very good, very good. The cucumber has a fresh flavor that makes it very appetizing.
1 purple kale remove the outside of the dry skin, wash and shred
2 cucumbers to remove the thorns of the wash, shaved (self-grown without pesticides, do not need to peel)
3 kale with salt marinade for 5 minutes, filter out the soup
4 cucumber and kale shredded pour into the pot of Fukushima, add sesame oil, white vinegar, mixing can be served
Reference website: hoto/ Recipe/1235
Question 3: How to mix purple kale with cold ingredients
Ingredients
Main Ingredients
Purple kale
500g
Red and green bell peppers
80g
Parsley
20g
Side Ingredients
Oil
Moderate
Salt
Side Ingredients
Oil
Moderate
Salt
Moderate
Garlic
1 clove
Pepper
1 tsp
MSG
Moderate
Vinegar
Moderate
Sugar
Moderate
Steps
1.The main material
2.
2. Cut the purple kale into julienne strips and put them in a pot; shred the red and green bell peppers, cut the cilantro into inches; mince the garlic and put them in a pot.
3. Add the right amount of oil in the pot, put the pepper into the frying flavor, the pepper will be fished out without
4. Will be the right amount of vinegar, salt, monosodium glutamate, a little sugar added to the pot with shredded vegetables, poured with fried pepper oil
5. Stir evenly after loading the plate can be
tips
The key to this dish is the last chili into the pepper oil, very
The key to this dish is to add the pepper oil at the end, which is very flavorful.
The peppers should not be too spicy, if too spicy will cover the sweet flavor of kale.
Question 4: How do you chill kale? For purple kale we are all very familiar with it, it is not only nutritious, and firm ball, colorful, cold, heat, high yield, storage and transportation, is a very popular vegetable.
Anyone who eats kale vegetables on a regular basis can easily meet the body's demand for fiber. The large amount of fiber contained in this type of vegetable can enhance gastrointestinal function, promote intestinal peristalsis, as well as reduce cholesterol levels. In addition, regular consumption of kale vegetables is also able to combat allergies, so people with skin allergies would do well to consider kale as a reserved dish. The iron in it, which can increase the level of oxygen in the blood, helps the body to burn fat, and thus is very beneficial to weight loss.
In this summer to come on such a small gazpacho, is not to lose weight you find an excuse to meet it
Step by step reading
Ingredients Recipes calories: the main ingredient of purple kale moderate
Methods / Steps
1 materials: purple kale, small onions. Seasonings: salt, chicken essence, vinegar, soy sauce, sesame oil.
2 green onions and purple kale cut into thin julienne.
3 Wash the purple kale, sprinkle with salt and marinate for 10 minutes.
4 Remove the water from the purple kale, add salt, chicken essence, vinegar, soy sauce and sesame oil.
5 Finally sprinkle with shredded green onion and mix well.
I hope this helps you, hope to adopt
Question 5: How to chill purple kale? The practice of vinegar slippery purple kale is detailed Department and efficacy: constipation recipes diuretic recipes delay aging recipes diabetic recipes anti-cancer recipes
Taste: sour and salty flavor Process: vinegar slippery vinegar slippery purple kale of the preparation materials: Main ingredients: 100 grams of purple kale, cabbage 100 grams
Seasoning: 2 grams of sesame seeds, vinegar 25 grams of salt 3 grams of mustard 2 grams of how to teach you how to do vinegar slippery purple kale, how to do the vinegar slippery vinegar to do, how to do the vinegar slippery vinegar to do? How to do vinegar slippery purple kale is delicious 1. purple kale, cabbage washed and shredded, add salt marinade for 30 minutes;
2. bay leaf, vinegar, mustard mix, add water and cook on a low heat for 3 to 5 minutes into the juice;
3. mixed juice and marinade good purple kale and cabbage mix well, let stand for 2 minutes can be served. Vinegared purple kale preparation tips: prefer sugar and vinegar patients, to put a few pieces of rock sugar in moderation. Tips - health tips:
1. clearing heat and thirst, through the stomach and bowels, thirst and diuretic;
2. cabbage, flat, cold, sweet, have a clear heat and thirst, through the stomach and bowels, thirst and diuretic and other effects;
3. cabbage contained in the propanoledioic acid can be effective in preventing the transformation of sugar into fat in the body, is very suitable for diabetic patients.
Detailed description of the recipe for Mediterranean salad Cuisine and its effects: other countries
Mediterranean salad ingredients: Main ingredients: center part: canned tomatoes, canned tuna, eggs, onions, olive oil, black pepper, apple cider vinegar, salt.
Sides: Edge: carrots, cabbage, kale, mustard, black pepper, salt. Teach you how to make Mediterranean salad, how to make Mediterranean salad is delicious 1. eggs boiled and diced, onion washed and diced. 2. canned tomatoes, tuna and egg granules, onion granules mixed, add olive oil, black pepper, apple cider vinegar, salt and mix well in the center of the plate. 3. Wash and shred carrots, cabbage and kale, add wasabi paste, black pepper and salt and mix well, then arrange on the side of the plate. Vegetable toast rolls in detail Department and efficacy: American recipes
Vegetable toast rolls of the preparation of materials: the main ingredients: white toast, purple kale, lettuce, cucumber, carrots, salsa. Teach you how to do vegetable toast rolls, how to do vegetable toast rolls to be delicious 1. will be several kinds of vegetables were washed and cut into thin julienne. 2. toast to the edge, with a knife cut crosswise into two slices, each slice of the surface coated with a thin layer of salsa. 3. will take a small amount of each shredded vegetables spread on the toast. 4. from the end of the toast gently roll the vegetables tightly until all rolled up. GH Tip: toast rolls in the vegetables can also be replaced with shrimp, scallops, etc., to make seafood rolls. The ingredients need to be blanched and seasoned with the right amount of seasoning, although the steps are slightly more troublesome, but the flavor is very good. Finally, you can also fry them in a frying pan until golden brown. Mixed pineapple and silver noodles of the practice of detailed introduction cuisine and efficacy: refreshing cold dishes
Mixed pineapple and silver noodles of the preparation of materials: main ingredients: pineapple 1 hairy vermicelli, cilantro stalks, purple kale refined salt, sugar, white vinegar, rose wine Mixed pineapple and silver noodles of the characteristics of the color: bright, sweet and sour taste. Teach you how to do mixed pineapple silver powder, how to do mixed pineapple silver powder is delicious 1, will be the pineapple peeled, heart washed, soaked in salt water for 20 minutes, drained and cut into coarse silk, put into the refrigerator to town cool, cilantro stalks, purple kale washed and cut into silk to be used; 2, sit in a pot on the fire, pour water, to be boiled to blanch the hydroponic fans with cool water over the cooler; 3, take a small bowl, put in the sugar, salt, white vinegar, Rose Dew Wine mixing well into the sauce; 4, take a vessel, put in the shredded pineapple, kale, vermicelli and cilantro, pour in the sauce and mix well. Kale assorted skewers practice details cuisine and efficacy: Hubei cuisine
Kale assorted skewers of the preparation of materials: the main ingredients: 1 bitter melon, purple kale 1, lettuce, tomato half, garlic, asparagus 1, fresh shrimp. Kale mixed skewers characteristics: color red and green contrast fresh salty and pleasant, slightly sweet aftertaste. Teach you how to do kale shish kebabs, how to do kale shish kebabs to be delicious bitter melon to remove the seeds, leaving the skin cut into slices, blanched in boiling water; purple kale leaves washed and placed on the skin of the bitter melon; lettuce, tomatoes, asparagus, garlic skewered into a skewer in the microwave oven roasted in a good place on the kale leaves.
Question 6: how to cold mix purple kale Purple kale, onion shredded, small tomatoes sliced, plus fried peanut rice, put salt, MSG, soy sauce, vinegar, sesame oil, mix well. Under the beer ........
Question 7: cold purple kale how to do delicious, cold purple kale home practices Cold vegetables: cold purple kale practice
1.
purple kale with boiling water to wash and shredded, with a little salt marinade for about 40 minutes
2.
cilantro boiled water to wash and shredded
3.
marinated purple kale
4.
Put the cilantro, seasoned with salt, a little sugar, white vinegar, chili oil, sesame oil, pepper oil, garlic sauce, a little chicken
5.
The seasoning mix
6.
Plating can be consumed
Problem 8: how to mix purple cabbage cold purple cabbage cold to blanch in boiling water? Purple kale, also known as red kale, purple cabbage or purple fennel white, commonly known as purple cabbage, Cruciferae, Brassica species of a variant of kale, a type of nodular kale. Due to the purplish-red color of the outer leaves and leaf bulbs, it is called purple kale, also called purple cabbage. The leaves are purplish red, the leaf surface has wax powder, and the leaf ball is nearly round. Nutritional
Question 9: the practice of cold purple kale, cold purple kale how to do delicious, cold purple kale home practice cold purple kale practice steps
1. purple kale cut fine julienne;
2. add salt and mix well;
3. after rubbing with the hands, marinate for 10 minutes;
4. squeeze to kill the moisture;
5. Add vinegar and sugar;
6. Add a little sesame oil and mix well;
7. Sprinkle with cooked sesame seeds.
Tips
Warm Tips:
1, purple kale after rubbing with salt, de-watering this step, the taste will become more crisp;
2, like more rich flavor, you can burn chili peppers or peppercorns oil mix a little bit;
3, purple kale is rich in nutrients, in order to maintain the nutrients, raw food is best;
4, purple kale will turn black purple when heated. Kale heating will become black purple, affecting the beautiful, in order to maintain its brilliant purple, cooking with a little white vinegar can be
Question 10: How to do cold purple kale how to do good food ingredients
Purple kale 200 grams of grams of food
parsley 40 grams of grams of food
cooked sesame seeds in moderation
salt 3 grams
Soy sauce 10 grams
10 grams of sesame oil
10 ml of white vinegar
7 grams of sugar
Cold Mixed Purple Kale
Cold Mixed Purple Kale Directions 11.
Cold Mixed Purple Kale Practice Illustration 22.Cut the purple kale into thin julienne strips.
Cold mixed purple kale practice illustration 33. cilantro cut into small pieces.
cold mix purple kale practice illustrations 44. put the purple kale in a basin with 3 grams of salt mix well, marinate for about ten minutes.
cold mixed purple kale practice illustration 55. until the water, and then squeeze out the water.
cold mixed purple kale practice illustrations 66. take a small clean bowl, pour 10 ml of white vinegar, add seven grams of sugar.
Cold purple kale practice illustration 77. Stir with a spoon until the sugar is completely melted.
cold mix purple kale practice illustration 88. then pour the sugar and vinegar water into the purple kale and stir well.
cold mixed purple kale practice illustration 99. Add the chopped cilantro.
cold mixed purple kale practice diagram 1010. then pour in 10 grams of sesame oil.
cold mix purple kale practice illustrations 1111. and 10 grams of soy sauce.
Cold Mixed Purple Kale recipe illustration 1212.
Cold mixed purple kale recipe illustration 1313.Sheng in the plate.
cold mixed purple kale practice illustrations 1414. and then sprinkle some white sesame seeds can be.
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Tips
Seasoning according to personal favorite casually add.