However, eating fish has a big trouble, that is, "fish spines", parents in the baby to buy fish, in addition to consider the nutritional value of its own, it is best to also pick the fish less spines, the following 39 parenting editors recommend a few kinds of nutrient-rich and less spines of the fish.
Salmon
Salmon, also known as salmon, belongs to the deep sea fish, scales, small thorns, flesh color orange-red, tender meat, smooth taste, both direct raw food, but also cooking dishes, is a favorite fish. We know that the Japanese cuisine in the salmon is eaten raw, but mothers give the baby to eat salmon is best steamed to eat Oh, not only safe but also conducive to absorption. Selection of salmon is recommended to choose the frozen, if it is the day to the chilled fish is also good, but some unscrupulous vendors will be thawed many times, the health situation is worrisome.
Cod
Cod belongs to the deep-sea fish, its meat white fine tender, clear mouth is not greasy, many countries in the world to cod as the main food fish. Cod vitamins A and D, we give the baby to eat a lot of cod liver oil is extracted from the liver of the cod. Cod's protein is higher than salmon, and the fat contained in the meat is 17 times lower than that of salmon, making it a very healthy food. Cod has fewer spines, so moms can pick up frozen cod steaks stocked with cod fillets for their babies.
Longley
Longley is a kind of distribution in China's offshore region of the marine fish, big head, but very few thorns, only the middle of the spine, the fish meat is fat and tender, nutritious, and there is almost no fishy flavor. At present, many supermarkets have frozen longlining fish blocks for sale, some also specially cut into pieces suitable for babies to use, mothers should choose the meat is full of solid products when shopping.
Seabass
Seabass has seawater cultured varieties, there are freshwater cultured varieties, less thorns around the body, the fish meat is fat and tender, not easy to steam the old, very suitable for steaming. Seabass contains protein, fat, carbohydrates and other nutrients, but also contains vitamin B2, niacin and trace amounts of vitamin B1, phosphorus, iron and other substances. When shopping, pick live fish that is medium-sized and alive.
Sunfish
Sunfish is a freshwater fish, meat, nutritious, containing a large amount of crude protein, crude fat, a variety of amino acids, and rich in calcium, iron, phosphorus, sodium, potassium and a variety of trace elements, aquatic tonic food. Sunfish taste delicious, steamed or fried can be, the body of the thorns is also very little, due to the small size, is very suitable for one time to the baby steamed one to eat.