1, pay attention to regulate the diet. We need to eat more animal kidneys, the consumption of animal kidneys has the effect of tonifying the kidneys and benefiting the essence. And it is rich in protein fat and a variety of vitamins, so it is both nourishing and nourishes the skin and slows down aging. Eat more shrimp food, can also tonify the kidney and Yang through the breast detoxification. In addition, animal meat, eggs, black sesame seeds, leeks, yam and so on have different degrees of kidney tonic effect.
2, strengthen physical exercise. As the saying goes, life is in motion, and we nourish the kidney through exercise is the most advocated positive measures. Walking, swimming, and climbing stairs are all good exercises to replenish the kidneys. Of course, every kind of exercise is to be moderate to save the physical strength, that is, to save the kidney essence.
3, foot baths to nourish the kidneys. Make the feet warm and warm is a way to support the kidney, because the kidney meridian in the soles of the feet, and the soles of our feet are very susceptible to cold attacks, so every night with hot water soaking feet is a very good way to support the kidneys. In addition, we also need to pay special attention to the warmth of the feet, do not walk barefoot on the floor or in a wet place, and do not go to bed at night with your feet directly to the fan or air conditioning.
4, acupressure point massage kidney. We tonify the kidney in addition to food or medicine. Acupressure point massage health method is more simple and effective. When you get up, use your fingertips to massage your ears. Or or dark to ah the whole contour of the ear for localized warming. Or groin massage, before going to bed will put both hands on the inside of the thigh root also find along the oblique direction gently massage about 30 times.