No, two eggs cannot replace three meals.
1. The nutrition of eggs is very comprehensive, which means that eggs contain more nutrients. If you eat two, you can absorb them all. If you eat more, you will not be able to absorb them all. However, they can only increase nutrition and cannot replace three meals.
2. Every 100 grams of eggs contains 12.8 grams of protein, mainly ovalbumin and ovalbumin, which contain 8 essential amino acids for the human body and are very similar to the composition of human protein. The human body's response to egg protein is The absorption rate can be as high as 98.
Extended information
1. The calories contained in an egg are equivalent to the calories of half an apple or half a cup of milk. These nutrients are essential for the human body. They play a role in It has extremely important functions, such as repairing human tissues, forming new tissues, consuming energy and participating in complex metabolic processes.
2. Eggs are rich in high-quality protein. Each 100 grams of eggs contains 13 grams of protein. The protein contained in two eggs is roughly equivalent to 50 grams of fish or lean meat protein. The digestibility of egg protein is It is also highest in milk, pork, beef and rice.
3. Every 100 grams of eggs contains 11.1 grams of fat, mostly concentrated in the yolk, mostly unsaturated fatty acids. The fat is milky and easy to be absorbed by the body.
4. Although eggs contain more nutrients, they are also rich in lecithin. After lecithin enters the blood, it will make the particles of cholesterol and fat smaller and keep them in a suspended state, thereby preventing the deposition of cholesterol and fat on the blood vessel walls.
5. Therefore, scientists believe that if the elderly with normal cholesterol eat 2 eggs a day, the cholesterol in 100 ml of blood will increase by up to 2 mg, which will not cause arteriosclerosis, but it should not Eating too much is not good for gastrointestinal digestion, causes waste, and increases the burden on the liver and kidneys.
Reference: Baidu Encyclopedia: Eggs