Stewed hairtail
Production method
Ingredients: hairtail 500g.
Accessories: a spoonful of soy sauce, an appropriate amount of onion, ginger and garlic, two tablespoons of soy sauce, an appropriate amount of cooking wine, a little white vinegar, a little chicken essence, and an appropriate amount of salt.
Steps:
1, clean the fish, cut it into pieces of moderate size, and roll it in the noodles.
2, make seasoning water: take a bowl, in which add onion, ginger, garlic, aniseed, a little vinegar, soy sauce, a little sugar, salt, chicken essence, water (the seasoning water can not pass the fish as much as possible).
3. Put appropriate oil in the pot, and fry the processed fish in the pot until golden;
4. Leave a little oil in the pot, put the fried fish into the pot again, then put the prepared seasoning water into the pot and stew it with medium and small fire.
Suitable crowd
1, suitable for people with chronic physical weakness, dizziness due to blood deficiency, shortness of breath and fatigue, eating less and losing weight, and malnutrition; Suitable for people with dry skin.
2. Hairtail belongs to wind hair, and those who suffer from scabies, eczema and other skin diseases or skin allergies should not eat; Cancer patients and people with lupus erythematosus are forbidden to eat; Treatment of carbuncle and furuncle, tuberculosis of lymph nodes and bronchial asthma are also taboo.