Eggplant is a very delicious and nutritious food, which many of us like to eat very much. We often eat eggplant in our lives, but we also have taboos when eating eggplant. Let's take a look at what we should pay attention to when eating eggplant.

Eggplant+crab may harm the stomach.

Eggplant+crab = diarrhea crab meat is cold, eggplant is sweet, cold and slippery, and the food medicinal properties of both are cold. If we eat together, the stomach and intestines will be uncomfortable, which may seriously lead to diarrhea, especially people with spleen and stomach deficiency and cold should avoid eating. For friends in this situation, we often eat these two foods together, which will do harm to our health, so we should avoid this situation.

Don't eat eggplant during menstruation and spleen and stomach deficiency and cold.

Eggplant is cool and slippery, so it is not advisable to eat more because of deficiency of the spleen and stomach. Women should also eat as little as possible before and after menstruation. Overripe eggplant will be poisoned after eating and cannot be eaten. Eggplant contains ingredients that induce allergies. Eating more will make people nervous, and people with allergies should avoid eating. However, for eggplant, in addition to eating taboos, there are some foods that are very suitable to be eaten together. Let's take a look.

Eggplant and bitter gourd = ideal dish for cardiovascular patients.

Momordica charantia has the effects of relieving fatigue, clearing away heart fire, improving eyesight, invigorating qi, strengthening yang and delaying aging. Eggplant has the effects of relieving pain and promoting blood circulation, clearing away heat and swelling, relieving pain and diuresis, preventing blood vessel rupture, lowering blood pressure and relieving cough and blood. The combination of the two is an ideal dish for cardiovascular patients, which has many benefits for our cardiovascular and cerebrovascular diseases, and the combination of eggplant and bitter gourd can also solve the problem of bad taste to a great extent.

Eggplant+meat = stabilizing blood pressure and preventing purpura.

Eggplant eaten with meat can enrich blood and stabilize blood pressure. In addition, eggplant is rich in vitamin P, which has a good effect of preventing microvascular rupture, effectively preventing cardiovascular diseases, and is also helpful for the prevention and treatment of purpura. Adding vinegar and tomatoes is beneficial to maintain vitamin C and polyphenols.

This is what we introduced to you about eggplant. We can find that eggplant has many benefits when eaten, and we also recommend the appropriate collocation of eggplant. However, we should also pay attention to avoid these taboos mentioned above.